Ingredients 1 cup non-fat Greek yogurt (or cottage cheese, blended smooth) 1 scoop (30g) strawberry or vanilla whey protein powder 2 tbsp light cream cheese or sugar-free cheesecake instant pudding mix 1/2 cup fresh or frozen strawberries, diced 1-2 tbsp sugar-free strawberry syrup or strawberry jam 1-2 tbsp zero-calorie sweetener (such as stevia or erythritol, … Read more
Ingredients 1 cup non-fat plain or vanilla Greek yogurt (or cottage cheese, blended smooth) 1 scoop (30g) vanilla or caramel whey protein powder 1-2 tsp instant espresso powder (dissolved in 1 tbsp warm water) 1/2 tsp caramel extract 1/2 cup sugar-free caramel Cool Whip (or light whipped topping), thawed 1 tbsp sugar-free salted caramel syrup … Read more
Ingredients 1 1/2 cups low-fat milk or unsweetened almond milk 1 scoop (30g) chocolate whey or casein protein powder 2 tbsp unsweetened cocoa powder 2 tbsp powdered peanut butter (PB2) 2 tbsp creamy natural peanut butter (for swirling) 1-2 tbsp zero-calorie sweetener (such as stevia or erythritol, to taste) 1 tbsp dark chocolate chips or … Read more
Ingredients 1 lb (450g) boneless, skinless chicken breast or thighs, cut into bite-sized pieces 8 oz (225g) spaghetti or fettuccine pasta 3 tbsp butter, divided 2 tbsp olive oil 4 cloves garlic, minced (divided) 2 tbsp honey 1 tbsp soy sauce 1 tsp paprika 1/2 cup heavy cream 1/2 cup grated Parmesan cheese 1 tbsp … Read more
Ingredients 1 cup non-fat plain or vanilla Greek yogurt (or blended cottage cheese) 1 scoop (30g) salted caramel or vanilla whey protein powder 2 tbsp light cream cheese or sugar-free cheesecake instant pudding mix 2 tbsp chopped pecans, toasted 1 tbsp sugar-free salted caramel syrup (plus extra for drizzling) 1/8 tsp sea salt (or to … Read more
Ingredients 4 boneless, skinless chicken breasts 3 cups fresh broccoli florets 1 cup mozzarella cheese, shredded 1/2 cup cheddar cheese, shredded 1/4 cup mayonnaise 1 tsp garlic powder 1 tsp paprika To taste: Salt and freshly ground black pepper 1-2 tbsp olive oil Instructions 1. Preheat & Prepare: Preheat your oven to 400°F (200°C). Lightly … Read more
Ingredients 1 cup non-fat Greek yogurt (or low-fat cottage cheese, blended) 1 scoop (30g) vanilla or strawberry whey protein powder 2 tbsp light cream cheese or fat-free sugar-free cheesecake instant pudding mix 1 tsp ceremonial grade matcha powder 1/2 cup fresh strawberries, chopped (plus extra for topping) 1-2 tbsp zero-calorie sweetener (such as stevia or … Read more
Ingredients 1 cup almond flour (or coconut flour) 1/2 cup natural peanut butter (or almond butter) 1/4 cup sugar-free granulated sweetener (such as erythritol or stevia) 1/4 cup unsweetened almond milk (add more as needed for desired texture) 1 tsp vanilla extract 1/3 cup sugar-free dark chocolate chips 1 pinch salt Instructions 1. Combine Wet … Read more
Ingredients 1 lb fresh okra, sliced into ½-inch pieces 1 cup buttermilk 1 cup cornmeal ½ cup all-purpose flour 1 tsp salt ½ tsp black pepper ½ tsp paprika ½ tsp garlic powder Vegetable oil (for frying) Instructions 1. Soak the Okra: Place the sliced okra in a bowl and pour the buttermilk over it. … Read more
Ingredients 3 cups all-purpose flour 3 tsp sugar 1 packet instant (rapid-rise) yeast 1¼ tsp salt 3 tbsp olive oil 1 cup warm water (not hot) Instructions 1. Mix Dry Ingredients: In a heavy-duty gallon ziptop bag, add 1 cup of all-purpose flour, sugar, and rapid-rise yeast. Seal the bag and squeeze lightly to mix. … Read more