Prep time: 10 mins | Cook time: 10 mins | Servings: 4
Nutrition & WW SmartPoints (Per Serving)
WW SmartPoints: 2 Points
Protein: 21g
Net Carbs: 4g
Fat: 5g
Calories: 145 kcal
Description
These 3-Ingredient Salmon Patties are wonderfully crispy on the outside, flaky and tender on the inside, and packed with high-quality protein. Super low in Weight Watchers points and effortlessly quick to prepare, they make a fantastic, healthy meal for busy days.
Anti-Inflammatory Highlights
Canned Salmon: Exceptionally rich in omega-3 fatty acids, which help reduce systemic inflammation and support cardiovascular health.
Eggs: Provide clean, bioavailable protein and essential micronutrients.
Almond Flour / Binder: Offers a nutrient-dense, gluten-free alternative to traditional breadcrumbs, keeping the glycemic load low.
Ingredients
2 cans (approx. 6 oz each) pink salmon or red salmon, drained and flaked
2 large eggs, lightly beaten
1/2 cup fine almond flour (or seasoned breadcrumbs)
1 tbsp olive oil or avocado oil (for pan-frying)
Salt and black pepper, to taste
Optional: A squeeze of fresh lemon juice and chopped fresh herbs
Instructions
1. Prep the Salmon: Drain the canned salmon thoroughly and place it into a medium mixing bowl. Remove any large bones or skin if desired, then flake the salmon with a fork.
2. Combine Ingredients: Add the beaten eggs, almond flour (or breadcrumbs), salt, pepper, and herbs to the flaked salmon. Mix thoroughly until the mixture holds together when pressed.
3. Form Patties: Divide the mixture and shape it firmly into 4 to 6 equal-sized patties, pressing them compactly so they don’t fall apart during cooking.
4. Pan-Fry: Heat the olive oil or avocado oil in a skillet over medium heat. Place the salmon patties into the pan and cook for 4–5 minutes per side, until golden brown and crispy.
5. Serve: Remove from the skillet, let cool slightly, and serve warm with a squeeze of fresh lemon juice or your favorite healthy dipping sauce!