Ingredients 1.5 lbs (680g) boneless, skinless chicken breasts 1 tbsp olive oil 1 small yellow onion, diced 2 cloves garlic, minced 2 cans (15 oz each) white beans (such as Great Northern or Cannellini), rinsed and drained 1 can (4 oz) diced green chiles 3 cups low-sodium chicken broth 1 tsp ground cumin 1 tsp … Read more
Ingredients 1 cup non-fat plain Greek yogurt (or cottage cheese, blended smooth) 1 scoop (30g) vanilla whey or casein protein powder 1/2 cup crushed ice or small ice cubes 1/4 tsp xanthan gum or guar gum (essential for expanding and fluffing) 1-2 tbsp zero-calorie granulated sweetener (such as stevia or erythritol, to taste) 1 tsp … Read more
Ingredients 1 cup non-fat Greek yogurt (or cottage cheese, blended smooth) 1 scoop (30g) vanilla or peanut butter whey protein powder 2 tbsp powdered peanut butter (PB2) or 1 tbsp creamy natural peanut butter 2 tbsp light cream cheese or sugar-free vanilla instant pudding mix 1 tbsp mini dark chocolate chips 1-2 tbsp zero-calorie sweetener … Read more
Ingredients 1 cup non-fat Greek yogurt (or cottage cheese, blended smooth) 1 scoop (30g) vanilla or banana whey protein powder 2 tbsp sugar-free banana or vanilla instant pudding mix 1/2 medium ripe banana, sliced 2-3 vanilla wafers or graham crackers, crushed 1-2 tbsp zero-calorie sweetener (such as stevia or erythritol, to taste) 1-2 tbsp unsweetened … Read more
Ingredients 1 cup non-fat Greek yogurt (or cottage cheese, blended smooth) 1 scoop (30g) chocolate whey or casein protein powder 2 tbsp unsweetened cocoa powder 2 tbsp light cream cheese or sugar-free chocolate instant pudding mix 1-2 tbsp zero-calorie sweetener (such as stevia or monk fruit, to taste) 1/2 cup dark sweet cherries (pitted, fresh … Read more
Ingredients 1 cup non-fat Greek yogurt (or cottage cheese, blended smooth) 1 scoop (30g) vanilla or blueberry whey protein powder 1/2 cup fresh or frozen blueberries 2 tbsp light cream cheese or sugar-free vanilla instant pudding mix 1/4 tsp cinnamon or vanilla extract 1-2 tbsp zero-calorie sweetener (such as stevia or erythritol, to taste) 1-2 … Read more
Ingredients 1 package (3.4 oz) instant vanilla or cheesecake pudding mix 1 can (20 oz) crushed pineapple or pineapple tidbits, not drained 1 tub (8 oz) whipped topping (such as Cool Whip), thawed 2 cups mini marshmallows 1/2 cup chopped pecans or walnuts (optional, for topping) Instructions 1. Mix Pineapple & Pudding: In a large … Read more
Ingredients 1 large egg 1 medium banana, mashed (or 1/4 cup unsweetened applesauce) 2 tbsp unsweetened cocoa powder 1 tbsp zero-calorie granulated sweetener (such as monk fruit or stevia) 1/2 tsp baking powder 1/2 tsp vanilla extract Pinch of salt 1 tbsp unsweetened almond milk (optional, if batter is too thick) Instructions 1. Mash Banana: … Read more
Ingredients 1 cup non-fat Greek yogurt (or cottage cheese, blended smooth) 1 scoop (30g) strawberry or vanilla whey protein powder 2 tbsp light cream cheese or sugar-free cheesecake instant pudding mix 1/2 cup sugar-free whipped topping (Cool Whip), thawed 1-2 tbsp sugar-free strawberry syrup or puree 1 tbsp graham cracker crumbs (optional, for topping) 1-2 … Read more
Ingredients 1 1/2 cups almond flour (or coconut flour) 1/2 cup unsalted butter, softened 1/2 cup zero-calorie granulated sweetener (such as erythritol or monk fruit) 2 large eggs, room temperature 1 scoop (30g) vanilla whey protein powder 1 tsp vanilla extract 1/2 tsp baking soda 1/2 cup sugar-free dark chocolate chips (divided) Pinch of salt … Read more