Prep time: 5 mins | Chill time: 30 mins | Servings: 4
Nutrition & WW SmartPoints (Per Serving)
WW SmartPoints: 3 Points
Protein: 24g
Net Carbs: 8g
Fat: 4g
Calories: 165 kcal
Description
This High-Protein Pistachio Lemon Fluff requires zero oven time and features a gorgeous citrus-nut flavor profile that keeps your fitness goals completely on track! Creamy, refreshing, and loaded with 24g of protein, this no-bake treat is the perfect quick snack or guilt-free dessert to keep prep simple and satisfying.
Anti-Inflammatory Highlights
Fresh Lemon Zest & Juice: Packed with vitamin C and citrus bioflavonoids that help support immune defense and reduce cellular inflammation.
Greek Yogurt & Cottage Cheese: High in bioavailable protein, probiotics, and calcium that nourish gut health and aid muscle recovery.
Pistachios: Contain natural lutein, zeaxanthin, and healthy fats that promote heart health and help regulate oxidative stress.
Ingredients
1 cup low-fat cottage cheese
1 cup plain non-fat Greek yogurt
1 scoop vanilla or unflavored protein powder
1 package (1 oz) sugar-free instant pistachio pudding mix
Zest and juice of 1 fresh lemon
2 tbsp crushed pistachios (for garnish)
Instructions
1. Blend Dairy Base: Add the low-fat cottage cheese, Greek yogurt, lemon juice, and lemon zest to a food processor or high-speed blender. Process until completely smooth and silky.
2. Add Protein & Pudding: Add the protein powder and sugar-free instant pistachio pudding mix. Blend on low or fold thoroughly until fully combined and light and fluffy.
3. Chill: Portion the fluff into individual cups or dessert jars. Refrigerate for at least 30 minutes to let the pudding set and flavors meld together.
4. Garnish & Serve: Top each cup with fresh lemon zest and a sprinkle of crushed pistachios before grabbing a spoon!