Prep time: 10 mins | Cook time: 15 mins | Servings: 4
Nutrition & WW SmartPoints (Per Serving)
WW SmartPoints: 3 Points
Protein: 22g
Net Carbs: 6g
Fat: 9g
Calories: 190 kcal
Description
This Egg Roll In A Bowl is a quick, family-favorite skillet meal that delivers all the incredible flavors of a traditional egg roll without the carb-heavy wrapper. Loaded with savory ground beef and crisp coleslaw mix tossed in an aromatic sesame-soy dressing, it is satisfying, effortless, and wonderfully healthy.
Anti-Inflammatory Highlights
Cabbage & Coleslaw Mix: Rich in glucosinolates, vitamin C, and fiber, which help support natural detoxification and reduce inflammation.
Fresh Garlic & Ginger: Contain powerful bioactive compounds (allicin and gingerols) known to support immune function and ease oxidative stress.
Sesame Oil: Provides beneficial antioxidants and healthy fatty acids.
Ingredients
1 lb ground beef (or ground turkey)
1 bag coleslaw mix, 14 oz (shredded cabbage and carrots)
1 tbsp sesame oil
2 tbsp soy sauce (or tamari for gluten-free)
1 tbsp rice vinegar
2 tsp garlic, minced
1/2 tsp ground ginger
3 green onions, sliced
Salt and black pepper, to taste
Instructions
1. Brown the Beef: Heat a large skillet or wok over medium-high heat. Add the ground beef, season with a pinch of salt and pepper, and cook until completely browned and cooked through. Drain any excess fat if necessary.
2. Add Aromatics: Stir in the minced garlic and ground ginger, cooking for about 1 minute until fragrant.
3. Sauté Coleslaw Mix: Add the sesame oil and the entire bag of coleslaw mix directly into the skillet with the beef. Toss well to combine.
4. Simmer with Sauce: Pour in the soy sauce and rice vinegar. Stir thoroughly, cover the skillet, and let simmer for 5–7 minutes, tossing occasionally, until the cabbage is tender-crisp.
5. Garnish & Serve: Remove from heat, stir in the sliced green onions, and serve warm for a delicious low-carb meal!