Prep time: 10 mins | Cook time: 15 mins | Servings: 3
Nutrition & WW SmartPoints (Per Serving)
WW SmartPoints: 5 Points
Protein: 36g
Net Carbs: 3g
Fat: 18g
Calories: 320 kcal
Description
This Keto Mushroom Swiss Burger Bowl delivers all the rich, juicy flavor of a classic tavern burger without any of the extra carbs! Packed with 36g of protein, savory browned beef, sautéed mushrooms, and melted Swiss cheese, this bowl is pure high-protein comfort food.
Anti-Inflammatory Highlights
Mushrooms: Loaded with ergothioneine and beta-glucans that support immune function and combat cellular oxidative stress.
Lean Ground Beef: Provides a high-protein base essential for muscle maintenance and metabolic stability.
Garlic & Herbs: Contain natural bioactive compounds known to reduce systemic inflammation.
Ingredients
500g (approx. 1.1 lbs) lean ground beef
1½ cups mushrooms, sliced
4 slices Swiss cheese
1 tbsp olive oil or butter
2 cloves garlic, minced
½ tsp onion powder
½ tsp Worcestershire sauce (optional, for flavor)
Salt and freshly ground black pepper, to taste
Fresh parsley, chopped for garnish
Instructions
1. Brown the Beef: Heat a large skillet over medium-high heat. Add the ground beef, season with salt, black pepper, and onion powder, and cook for 6–8 minutes until fully browned. Drain excess fat if needed, then transfer the beef into serving bowls.
2. Sauté the Mushrooms: In the same skillet, heat the olive oil or butter over medium heat. Add the sliced mushrooms and minced garlic. Sauté for 4–5 minutes until tender and golden brown.
3. Combine & Melt: Spoon the sautéed mushrooms evenly over the beef in the bowls. Top each bowl with slices of Swiss cheese.
4. Melt Cheese & Garnish: Cover the bowls loosely or pop under a broiler for 1–2 minutes until the Swiss cheese is warm, melty, and bubbly. Garnish with fresh chopped parsley and enjoy!