foodrecipes

Ingredients  1/2 cup low-fat cottage cheese or plain Greek yogurt (blended smooth)  2 large eggs, room temperature  1/2 cup unsweetened cocoa powder  1 scoop (30g) chocolate whey or casein protein powder  1/3 cup zero-calorie granulated sweetener (such as erythritol, monk fruit, or stevia)  1/4 cup unsweetened almond milk  1 tsp baking powder  1/2 tsp vanilla … Read more

Ingredients Crust Base:  2 sheets low-carb or cinnamon graham crackers, crushed  1 tsp melted butter or coconut oil Cheesecake Layer:  1 cup low-fat cottage cheese (or 3/4 cup non-fat Greek yogurt + 1/4 cup light cream cheese)  1 scoop (30g) vanilla or orange creamsicle protein powder  1 tbsp fresh orange juice  1/2 tsp fresh orange … Read more

Ingredients  1 can (16 oz) refrigerated biscuit dough (or croissant dough)  1/2 cup (1 stick) unsalted butter, melted  1/2 cup granulated sugar + 1 tbsp ground cinnamon (mixed together) Instructions 1. Preheat & Prepare: Preheat your oven to 375°F (190°C). Generously grease a 12-cup standard muffin tin with non-stick cooking spray or melted butter. 2. … Read more

Ingredients  1/2 cup powdered peanut butter (such as PB2 or PBfit)  3 tbsp water (or sugar-free maple syrup to adjust consistency)  1/2 cup sugar-free dark or milk chocolate chips  1 tsp coconut oil (optional, for smooth melting) Instructions 1. Make PB Filling: In a small bowl, mix the powdered peanut butter with water (or sugar-free … Read more

Ingredients  1 cup non-fat plain or vanilla Greek yogurt  1 scoop (30g) vanilla or blueberry muffin protein powder  1/2 cup fresh or frozen wild blueberries, slightly mashed  1/2 cup sugar-free whipped topping (like Cool Whip), thawed  1/4 tsp ground cinnamon  1/2 tsp vanilla extract  1 tbsp crushed graham cracker crumbs (for that muffin-top crumble finish) … Read more

Ingredients  1 box (1 oz) sugar-free instant banana cream (or vanilla) pudding mix  2 cups cold skim milk (or milk of choice)  1 tub (8 oz) light whipped topping (like Cool Whip), thawed  3 medium ripe bananas, sliced  1 box vanilla wafers (Nilla wafers) or crushed graham crackers  1 tsp vanilla extract Instructions 1. Whisk … Read more

Ingredients Base & Crust:  2 sheets low-carb or cinnamon graham crackers, crushed (divided) Protein Fluff:  1 tub (8 oz) sugar-free caramel (or regular) whipped topping (such as Cool Whip), thawed  1 scoop (30g) vanilla or caramel protein powder  2 tbsp powdered peanut butter (PB2) or creamy peanut butter  1/2 tsp instant espresso powder  1/2 tsp … Read more

Ingredients Base & Layering:  1 cup low-sugar marinara sauce (divided into 4 jars)  1 lb (450g) cooked chicken breast, diced into bite-sized pieces  1 cup low-fat cottage cheese, blended until smooth  1/2 cup shredded part-skim mozzarella cheese  1 tsp Italian seasoning or dried oregano Toppings:  16 slices mini turkey pepperoni, chopped  2 tbsp sliced black … Read more

Ingredients Salad Base:  2 medium Honeycrisp or Gala apples, cored and chopped  2 medium Granny Smith apples, cored and chopped  1 1/2 cups seedless red grapes, halved  1 cup celery, finely diced  3/4 cup toasted pecans, chopped  1/2 cup dried cranberries Dressing:  1/2 cup plain Greek yogurt (or mayonnaise/sour cream)  1/4 cup cream cheese or … Read more

Ingredients  1 box (1 oz) sugar-free instant lemon pudding mix  2 cups cold unsweetened almond milk (or skim milk)  1/2 cup non-fat plain Greek yogurt (adds extra creaminess and protein)  1 tbsp fresh lemon juice  1 tsp fresh lemon zest  2 tbsp low-fat whipped topping (like Cool Whip)  4 crushed graham cracker crumbs or crushed … Read more