Prep time: 10 mins | Servings: 6 rolls
Nutrition & WW SmartPoints (Per Serving)
WW SmartPoints: 2 Points
Protein: 13g
Net Carbs: 2g
Fat: 9g
Calories: 145 kcal
Description
Skip the heavy dough and try these Zero-Flour Cottage Cheese Cloud Rolls that turn pillowy, high-protein, and melt-in-your-mouth soft with no flour in sight. Light, airy, and savory with golden baked cheese tops, they make an effortless low-carb dinner roll, breakfast sandwich base, or satisfying protein snack.
Anti-Inflammatory Highlights
Cottage Cheese & Whole Eggs: Deliver complete, bioavailable protein, essential amino acids, and choline to support muscle repair, steady blood sugar, and metabolic health.
Garlic Powder & Fresh Herbs: Provide natural antioxidants and anti-inflammatory compounds that enhance flavor without added sodium or refined carbs.
Ingredients
1 cup cottage cheese (240 g)
4 large eggs (200 g)
1 cup shredded cheese (cheddar, mozzarella, or your choice) (100 g)
1 tsp baking powder (5 g)
Salt and black pepper, to taste
Optional: 1/2 tsp garlic powder (1 g), Italian seasoning, or fresh herbs
Instructions
1. Prep the Oven & Pan: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Blend the Base: Add the cottage cheese, eggs, baking powder, salt, black pepper, and optional garlic powder or dried herbs to a blender or food processor. Blend on high until completely smooth and creamy. (Alternatively, whisk thoroughly in a bowl if you prefer a slightly rustic texture.)
3. Fold in the Cheese: Pour the smooth mixture into a bowl and gently fold in the shredded cheese (reserving a small pinch to sprinkle on top, if desired).
4. Portion the Rolls: Spoon or scoop the batter into 6 equal mounds onto the parchment-lined baking sheet, leaving a little space between each roll. Sprinkle the tops with any reserved cheese or fresh herbs.
5. Bake to Golden: Bake in the preheated oven for 25 to 30 minutes, until puffed, set in the center, and golden brown on top.
6. Cool & Serve: Let cool on the pan for 5 minutes so they hold their shape, then serve warm alongside soups, salads, or your favorite sandwich fillings!