Prep time: 15 mins | Servings: 8
Nutrition & WW SmartPoints (Per Serving)
WW SmartPoints: 3 Points
Protein: 5g
Net Carbs: 18g
Fat: 3g
Calories: 115 kcal
Description
This No-Sugar Chocolate Banana Oatmeal Treat proves that healthy can still be rich, fudgy, and deeply satisfying. Naturally sweetened with ripe bananas and packed with cozy cocoa flavor, it’s a light yet indulgent bake you’ll want on repeat.
Anti-Inflammatory Highlights
Ripe Bananas: Deliver natural potassium, prebiotic fiber, and protective antioxidants that support healthy digestion and cellular wellness.
Unsaturated Cocoa Powder: Packed with powerful flavonoids that help combat oxidative stress and promote heart health.
Ingredients
3 ripe bananas
2 eggs
1 1/2 cups rolled oats (or blended oat flour)
25g unsweetened cocoa powder
5g baking powder (optional)
Banana slices or chopped nuts (optional topping)
Pinch of salt and 1 tsp vanilla extract (optional)
Instructions
1. Prep the Oven & Pan: Preheat your oven to 350°F (175°C) and grease a loaf pan or line it with parchment paper.
2. Blend or Mash: In a blender or large mixing bowl, thoroughly mash or blend the 3 ripe bananas and 2 eggs until smooth and creamy.
3. Add Dry Ingredients: Stir in the rolled oats (or oat flour), unsweetened cocoa powder, baking powder, vanilla extract, and a pinch of salt until a uniform batter forms.
4. Pour & Top: Pour the chocolate banana batter into your prepared loaf pan. Decorate the top with optional banana slices or a scatter of chopped nuts.
5. Bake: Bake in the preheated oven for 25 to 30 minutes, or until a toothpick inserted into the center comes out clean.
6. Cool & Slice: Let cool completely before slicing into portions. Enjoy your healthy chocolate treat!