Prep time: 10 mins | Servings: 6
Nutrition & WW SmartPoints (Per Serving)
WW SmartPoints: 5 Points
Protein: 9g
Net Carbs: 4g
Fat: 16g
Calories: 195 kcal
Description
Crisp, creamy, smoky, and completely addictive, this Creamy Cucumber Crack Salad is an instant family favorite! Cool, crunchy cucumber slices and sharp red onion are tossed in a rich ranch dressing with sharp shredded cheddar, smoky crumbled bacon, and fragrant fresh dill. Ready in just 10 minutes with zero cooking required (once the bacon is crisped), it is the ultimate low-carb side dish for barbecues, potlucks, or meal prep.
Anti-Inflammatory Highlights
Cucumbers: Packed with hydration, antioxidants, and natural flavonoids like fisetin that help reduce oxidative stress and soothe inflammation.
Red Onion & Fresh Dill: Deliver potent quercetin, polyphenols, and essential oils that support healthy digestion and immune resilience.
Ingredients
2 large English cucumbers, thinly sliced
1/2 medium red onion, thinly sliced
1 cup sharp cheddar cheese, shredded
6 slices bacon, cooked crispy and crumbled
1/2 cup ranch dressing (classic or Greek yogurt-based)
1/4 cup fresh dill, finely chopped
Freshly ground black pepper, to taste
Instructions
1. Prep the Veggies: Wash and thinly slice the English cucumbers into rounds. Thinly slice the red onion and finely chop the fresh dill.
2. Combine the Base: In a large mixing bowl, combine the sliced cucumbers, red onion, shredded cheddar cheese, and most of the crumbled bacon (reserving a small handful for garnish).
3. Dress & Toss: Pour the ranch dressing over the salad and add the freshly chopped dill and a pinch of black pepper. Toss gently until every cucumber slice is evenly coated in the creamy dressing.
4. Garnish & Serve: Transfer to a serving bowl or meal-prep container, top with the remaining crispy bacon and a sprinkle of fresh dill, and serve immediately or chill for 20 minutes before serving!