Prep time: 5 mins | Servings: 1 bowl
Nutrition & WW SmartPoints (Per Serving)
WW SmartPoints: 3 Points
Protein: 35g
Net Carbs: 8g
Fat: 6g
Calories: 230 kcal
Description
Thick, glossy, and cloud-like, this Chocolate Peanut Butter Protein Whip is the ultimate guilt-free high-protein dessert! Packing an impressive 35g of protein per bowl with zero baking required, it delivers a rich, mousse-like texture that tastes like an indulgent peanut butter cup whip. Topped with crunchy roasted peanuts and dark chocolate chips, it makes a quick, ultra-satisfying post-workout treat or late-night snack.
Anti-Inflammatory Highlights
Greek Yogurt & Powdered Peanut Butter: Provide concentrated, bioavailable protein to support muscle recovery and satiety while keeping health-damaging saturated fats low.
Unsweetened Cocoa Powder & Dark Chocolate: Rich in flavanols and polyphenols that help fight cellular oxidative stress, support heart health, and promote a balanced immune system.
Ingredients
1 cup plain non-fat Greek yogurt (or plain low-fat cottage cheese, blended smooth)
1 scoop (approx. 30g) chocolate or peanut butter whey/casein protein powder
2 tbsp powdered peanut butter (PB2 or similar)
1 tbsp unsweetened cocoa powder
1–2 tbsp unsweetened almond milk (as needed for blending)
1 tbsp liquid stevia, monk fruit, or maple syrup (to taste)
1/2 tsp vanilla extract
Toppings: 1 tbsp crushed roasted peanuts and 1 tsp dark chocolate chips
Instructions
1. Combine the Base: In a medium bowl (or high-speed food processor/blender), combine the Greek yogurt, protein powder, powdered peanut butter, unsweetened cocoa powder, sweetener, and vanilla extract.
2. Whip Until Glossy: Whisk vigorously by hand or whip with a hand mixer (or process) for 1 to 2 minutes until completely smooth, light, glossy, and cloud-like. Add a splash of almond milk 1 teaspoon at a time if needed to reach your desired whip consistency.
3. Garnish & Serve: Transfer to a serving bowl. Top with a sprinkle of crunchy crushed peanuts and dark chocolate chips. Enjoy immediately with a spoon!