Velvety smooth, packed with protein, and finished with a crunchy peanut topping, this High-Protein Peanut Butter Swirl Mousse satisfies late-night dessert cravings while helping you hit your macro goals effortlessly!
Why You’ll Love This Recipe
High Protein: Packed with Greek yogurt, peanut butter powder, and whey protein to keep you full for hours.
Velvety Mousse Texture: Whisked to smooth perfection with a rich, melted peanut butter swirl.
Meal-Prep Friendly: Whip up several jars in advance for instant post-workout treats.
Essential Kitchen Equipment
Mason Jars (8 oz or 16 oz): Perfect for individual portioning and setting in the fridge.
Hand Mixer or Whisk: Helps whip the mousse base into a light, airy consistency.
Ingredients
1 cup Plain non-fat Greek yogurt (or low-fat cottage cheese)
1 scoop (30g) Chocolate or vanilla whey protein powder
2 tbsp Peanut butter powder (like PB2)
1 tbsp Pure maple syrup or zero-calorie liquid sweetener
1 tsp Unsweetened cocoa powder (optional, for deeper chocolate flavor)
1 tbsp Natural creamy peanut butter (for the swirl)
1 tbsp Chopped roasted peanuts (for topping)
Step-by-Step Instructions
1. Whip Mousse Base: In a mixing bowl, combine the Greek yogurt, protein powder, peanut butter powder, sweetener, and optional cocoa powder. Whisk or beat on medium speed for 1 to 2 minutes until light, fluffy, and completely smooth.
2. Layer in Jar: Spoon half of the chocolate-peanut mousse into your mason jar.
3. Add Swirl: Drizzle half of the warm melted creamy peanut butter over the mousse layer. Top with the remaining mousse batter, then swirl a spoon through the jar to create marble ribbons.
4. Top & Garnish: Drizzle the remaining peanut butter over top and sprinkle with crushed roasted peanuts for crunch.
5. Chill & Serve: Enjoy immediately room-temperature, or chill in the refrigerator for at least 30 minutes for a set, thick mousse texture!
Chef’s Tips
Melt the Peanut Butter: Warm your natural peanut butter in the microwave for 10 seconds so it flows easily into smooth ribbons when swirling into the mousse.
Swap the Base: If you prefer an ultra-creamy pudding texture, blend 1 cup of low-fat cottage cheese in a food processor until completely smooth before mixing in the protein powder.
Nutritional Breakdown (Per Jar / 1 Jar Yield)
Servings: 1 large jar
Calories: ~340 kcal
Protein: 36g
Net Carbs: 16g
Fat: 11g
Frequently Asked Questions (FAQ)
How long does this keep in the fridge?
You can prep these jars up to 4 to 5 days in advance! Store sealed with a mason jar lid in the refrigerator—the texture gets even thicker and richer as it sits.