Prep time: 10 mins | Servings: 2
Nutrition & WW SmartPoints (Per Serving)
WW SmartPoints: 2 Points
Protein: 26g
Net Carbs: 8g
Fat: 3g
Calories: 160 kcal
Description
Who else is completely obsessed with the cottage cheese blending hack? This Mango Passion Fruit Protein Mousse delivers a super velvety, rich, and creamy tropical treat with a bright, tangy swirl—all while packing 26g of protein per serving with zero heavy guilt! Ready in just minutes, it’s the ultimate refreshing dessert to crush your sweet cravings.
Anti-Inflammatory Highlights
Low-Fat Cottage Cheese: Delivers an abundance of clean, bioavailable protein and essential amino acids to support muscle recovery and sustained energy.
Tropical Fruits (Mango & Passion Fruit): Loaded with vitamin C, beta-carotene, and polyphenols that combat cellular oxidative stress and enhance immune health.
Wholesome Dairy & Protein: Provides balanced macro nutrition without refined sugars that trigger systemic inflammation.
Ingredients (from label)
1 ½ cups low-fat cottage cheese
1 scoop (approx. 30g) vanilla protein powder
1 tbsp sugar-free vanilla pudding mix (optional, for extra stability and thickness)
1/2 cup fresh or frozen mango chunks, blended smooth
Pulp of 2 fresh passion fruits (with seeds for texture)
1 tsp sweetener of choice or vanilla extract (optional, to taste)
Unsweetened shredded coconut or white chocolate shavings (optional, for garnish)
Instructions
1. Blend the Base: Add the low-fat cottage cheese, vanilla protein powder, pudding mix (if using), and sweetener into a high-speed blender or food processor.
2. Whip Until Velvety: Blend on high speed for 1–2 minutes until completely smooth, light, and airy with zero curd texture remaining.
3. Swirl Tropical Fruit: Puree the mango chunks until smooth. Gently fold the mango puree and fresh passion fruit pulp through the whipped mousse base, creating bright tropical swirls.
4. Portion & Top: Transfer the mousse into meal-prep jars or glass bowls. Top with extra passion fruit seeds and a light sprinkle of shredded coconut or white chocolate shavings.
5. Chill & Serve: Enjoy immediately or chill in the refrigerator for 30 minutes to let the mousse set into a firm, ultra-creamy texture!
Which high-protein treat or light meal-prep dish would you like to add to the collection next?