Prep time: 15 mins | Servings: 4
Nutrition & WW SmartPoints (Per Serving)
WW SmartPoints: 3 Points (with plain non-fat Greek yogurt) / 6 Points (with mayonnaise)
Protein: 24g
Net Carbs: 14g
Fat: 5g (with Greek yogurt) / 12g (with mayonnaise)
Calories: 200 kcal (with Greek yogurt)
Description
This Cranberry Chicken Salad is the ultimate combination of savory, sweet, and crunchy! Shredded chicken breast is tossed with sweet dried cranberries, crisp celery, toasted sliced almonds, and fresh parsley, all bound together in a light, bright lemon dressing. Perfect for meal prep, lunch wraps, or serving over a bed of fresh greens.
Anti-Inflammatory Highlights
Shredded Chicken Breast: Delivers high-quality lean protein essential for tissue repair and balanced metabolism.
Dried Cranberries: Packed with proanthocyanidins and antioxidants that support immune health and combat cellular stress.
Toasted Almonds: Provide heart-healthy monounsaturated fats and vitamin E to help reduce systemic oxidative stress.
Ingredients
2 cups cooked chicken, shredded
1/2 cup dried cranberries
1/2 cup celery, chopped
1/3 cup sliced almonds, toasted
1/4 cup red onion, thinly sliced
1/4 cup parsley, chopped
1/2 cup mayonnaise or plain Greek yogurt
2 Tbsp lemon juice
1/2 tsp salt
1/4 tsp black pepper
Instructions
1. Make the Dressing: In a small bowl, whisk together the mayonnaise (or Greek yogurt), fresh lemon juice, salt, and black pepper until completely smooth and creamy.
2. Combine Salad Base: In a large bowl, mix together the shredded cooked chicken, dried cranberries, chopped celery, thinly sliced red onion, chopped parsley, and toasted sliced almonds.
3. Toss: Pour the creamy lemon dressing over the chicken mixture. Fold gently with a spatula until every ingredient is evenly coated.
4. Chill & Serve: Serve immediately or refrigerate for at least 30 minutes to allow the flavors to meld together. Enjoy on low-carb bread, inside lettuce wraps, or scooped over a leafy green salad!
Would you like to move on to another crisp lunch salad recipe, or would you prefer a cozy dinner option next?