Prep time: 15 mins | Cook time: 20 mins | Servings: 4
Nutrition & WW SmartPoints (Per Serving)
WW SmartPoints: 7 Points
Protein: 28g
Net Carbs: 45g
Fat: 8g
Calories: 360 kcal
Description
This Grilled Chicken Pasta with Cherry Tomatoes & Herbs is a vibrant, satisfying skillet meal that brings together smoky grilled chicken, sweet blistered cherry tomatoes, and aromatic fresh herbs. Tossed with tender penne and a touch of parmesan, it’s a comforting yet light dish that feels like a restaurant-quality meal right at home.
Anti-Inflammatory Highlights
Cherry Tomatoes: Loaded with lycopene, vitamin C, and beta-carotene, powerful antioxidants that help combat cellular oxidative stress.
Fresh Herbs (Parsley & Basil): Deliver essential flavonoids and micronutrients that support immune and cardiovascular health.
Extra Virgin Olive Oil: Provides heart-healthy monounsaturated fats and natural anti-inflammatory compounds.
Ingredients
12 oz penne pasta
2 chicken breasts
2 cups cherry tomatoes, halved
¼ red onion, diced
2 tbsp olive oil
1 tsp Italian seasoning
Fresh parsley or basil, chopped
Parmesan, salt & pepper to taste
Instructions
1. Cook the Pasta: Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package directions until al dente. Drain, reserving 1/4 cup of pasta water, and set aside.
2. Season & Grill Chicken: Season the chicken breasts with Italian seasoning, salt, and black pepper. Heat 1 tablespoon of olive oil in a skillet or grill pan over medium-high heat. Grill or pan-sear the chicken for 6–7 minutes per side until fully cooked (internal temp reaches 165°F / 74°C). Let rest for 5 minutes before slicing into strips.
3. Sauté Tomatoes & Onion: In the same skillet, add the remaining 1 tablespoon of olive oil. Toss in the diced red onion and halved cherry tomatoes. Sauté for 3–4 minutes until the tomatoes soften and release their juices.
4. Combine: Add the cooked penne pasta and sliced grilled chicken directly into the skillet with the tomatoes and onions. Toss well, adding a splash of the reserved pasta water if needed to create a light, glossy sauce.
5. Garnish & Serve: Remove from heat, garnish generously with freshly chopped parsley or basil, grated parmesan, and extra salt and pepper to taste. Serve warm and enjoy!