Prep time: 15 mins | Freeze time: 2 hours | Servings: 6 bites
Nutrition & WW SmartPoints (Per Serving / 1 Bite)
WW SmartPoints: 4 Points
Protein: 6g
Net Carbs: 12g
Fat: 8g
Calories: 140 kcal
Description
These Anti-Inflammatory 5-Ingredient Chocolate Frozen Yogurt Bites are an absolute game-changer for healthy snacking! Featuring a creamy, protein-packed yogurt center infused with cocoa and peanut butter, all encased in a crisp dark chocolate shell, they satisfy every sweet tooth without any heavy sugar crash.
Anti-Inflammatory Highlights
Greek Yogurt: Provides clean, bioavailable dairy protein and probiotics to support gut health and immune resilience.
Unsweetened Cocoa Powder & Dark Chocolate: Rich in powerful flavonoids and antioxidants that help modulate oxidative stress and protect cardiovascular health.
Unsweetened Peanut Butter: Delivers heart-healthy monounsaturated fats and plant-based nourishment.
Ingredients
1 cup Greek yogurt
2 tbsp unsweetened cocoa powder
1 tbsp maple syrup or honey
100 g dark chocolate
3 tbsp unsweetened peanut butter
Instructions
1. Mix the Yogurt Filling: In a medium bowl, combine the Greek yogurt, unsweetened cocoa powder, maple syrup (or honey), and peanut butter. Stir thoroughly until completely smooth, creamy, and uniformly chocolatey.
2. Portion & Freeze: Line a tray with parchment paper. Spoon or scoop the mixture into 6 equal mounds onto the tray. Place them in the freezer for about 1 to 2 hours until completely firm and solid.
3. Melt the Shell: Break the dark chocolate into a microwave-safe bowl and melt in 30-second intervals, stirring in between, until smooth. (You can mix in a tiny drop of coconut oil to thin it out if needed).
4. Coat the Bites: Dip each frozen yogurt mound into the melted dark chocolate until completely coated, letting any excess drip off. Place them back onto the parchment paper.
5. Set & Store: Return the coated bites to the freezer for 10 minutes until the chocolate shell hardens completely. Serve straight from the freezer or store in an airtight container for a quick, refreshing treat!