Ingredients
1.5 cups unsweetened almond milk (or coconut milk)
1 scoop sugar-free chocolate protein powder (or 2 tbsp unsweetened cocoa powder)
1/4 cup heavy whipping cream (for thickness and richness)
2 tbsp erythritol or monk fruit sweetener
1/2 tsp vanilla extract
1.5 cups ice cubes
1/4 tsp xanthan gum (optional, for that thick, frosty texture)
For the swirl: 1 tbsp sugar-free chocolate syrup or melted 100% dark chocolate
Instructions
1. Prepare the Glass: Drizzle the sugar-free chocolate syrup or melted dark chocolate along the inside walls of your glass to create a beautiful marbled swirl effect. Place the glass in the freezer while you mix the shake.
2. Load the Blender: In a high-speed blender, combine the unsweetened almond milk, heavy whipping cream, chocolate protein powder (or cocoa powder), sweetener, and vanilla extract.
3. Thicken: Add the xanthan gum if using. This helps emulsify the liquid and ice, giving it a true soft-serve ice cream or thick shake texture.
4. Blend: Add the ice cubes to the blender. Secure the lid and blend on high speed for 45 to 60 seconds, or until the ice is completely crushed and the mixture becomes thick, smooth, and frosty.
5. Assemble and Serve: Pour the thick chocolate mixture into your chilled, swirled glass. Serve immediately with a straw or spoon.
Nutrition Facts
(Per Serving – Recipe serves 1)
Calories: 240 kcal
Protein: 26g
Carbohydrates: 3g (Net Carbs: 1.5g)
Fat: 14g
Fiber: 1.5g
Health Benefits
Virtually Zero Impact on Blood Sugar: Made without refined sugars or flours, this treat keeps carbs exceptionally low, preventing insulin spikes and supporting fat-burning or ketogenic lifestyles.
High Protein Satiety: Packed with quality protein powder, it helps support muscle recovery, cellular repair, and keeps you feeling full and satisfied for hours.
Healthy Fat Fuel: The heavy cream provides a source of clean, sustaining fats that offer stable energy without the energy crashes associated with traditional sugary milkshakes.
Curb Sweet Cravings: Gives you a decadent, ice-cream-like experience while remaining entirely sugar-free, making it easy to stay on track with nutritional goals.