How to Prepare
1. Blend the Base: For a smoother texture, you can pulse the oatmeal in a blender for a few seconds to create a coarse “oat flour.”
2. Combine: In a bowl, whisk the 2 eggs and 150g yogurt until smooth.
3. Add Flavor: Stir in the cinnamon, salt, and baking powder.
4. The Main Ingredients: Add the oatmeal and the 2 grated apples. Let the mixture sit for about 5 minutes; this allows the oats to soak up the moisture and create a better batter.
5. Cook: Lightly grease a non-stick pan. Drop spoonfuls of the batter over medium heat. Cook until bubbles form on top, then flip and cook until both sides are golden brown.
Why This Helps with Weight Loss
• High Fiber Content: Oats and apples are rich in fiber. Fiber slows down digestion, which keeps you feeling full until lunch and prevents overeating.
• Protein-Packed: Between the eggs and the yogurt, you’re getting a solid dose of protein, which is essential for maintaining muscle mass while losing weight.
• Steady Blood Sugar: Since there is no refined sugar or white flour, your insulin levels stay stable, helping your body burn fat more efficiently rather than storing it.