Ingredients
• 2 cups Frozen Strawberries (for the pink) or Frozen Mango (for the yellow).
• 1 cup Fat-free Greek Yogurt or 1 scoop of Whey Protein (for that creamy, fluffy texture).
• Optional: A few drops of liquid Stevia or monk fruit sweetener (to keep it sugar-free).
Preparation Steps
1. Freeze: Ensure your fruit is chopped and frozen solid. This is the “secret” to getting the ice cream texture without a machine.
2. Blend: Place the frozen fruit and yogurt/protein into a food processor or high-speed blender.
3. Pulse: Blend on high, stopping to scrape down the sides. It will look crumbly at first, then suddenly turn into a smooth, thick “soft serve.”
4. Set: Pour into containers (like in the photo). You can eat it immediately or freeze for 30 minutes to get a scoopable texture.
Why It Helps You “Dry Out”
• High Volume, Low Calorie: You can eat a massive bowl for under 200 calories, which keeps your stomach full and prevents snacking on heavier foods.
• Protein Boost: If you use Greek yogurt or protein powder, it supports muscle maintenance while you lose fat.
• Hydration: Frozen fruit has high water content, which helps keep you hydrated.