Prep time: 10 mins | Chill time: 30 mins | Servings: 4
Nutrition & WW SmartPoints (Per Serving)
WW SmartPoints: 2 Points
Protein: 25g
Net Carbs: 6g
Fat: 3g
Calories: 150 kcal
Description
Dreamy, creamy, and completely sugar-free, these Salted Caramel Crunch Protein Fluff Cups satisfy sweet cravings without ruining your macros! Whipped to absolute perfection using sugar-free salted caramel cheesecake mix and protein-packed Greek yogurt, each cup features delicious crunchy bits and a touch of flaky sea salt for that ultimate gourmet treat.
Anti-Inflammatory Highlights
Plain Nonfat Greek Yogurt: Provides high-quality, bioavailable protein and beneficial probiotics to support gut health, muscle recovery, and metabolic balance.
Flaky Sea Salt & Mindful Sweetening: Offers essential trace minerals while keeping added sugars entirely out of the equation, supporting steady blood sugar levels.
Ingredients
2 cups plain nonfat Greek yogurt
1 package (1.33 oz) Jell-O Sugar-Free Salted Caramel Crunch Cheesecake Mix
1 scoop (approx. 30g) vanilla or caramel whey protein powder
1/4 cup unsweetened almond milk (or water)
Pinch of flaky sea salt (for finishing)
Optional: Sugar-free caramel drizzle or crushed low-carb pretzels for topping
Instructions
Mix the Base: In a large mixing bowl, combine the plain nonfat Greek yogurt, vanilla or caramel protein powder, and unsweetened almond milk, whisking until smooth.
Incorporate the Pudding Mix: Add the packet of Jell-O Sugar-Free Salted Caramel Crunch Cheesecake Mix directly into the bowl.
Whip to Fluff: Using a hand mixer or spatula, beat vigorously for 2 to 3 minutes until the mixture thickens into a rich, fluffy, mousse-like consistency.
Portion into Cups: Divide the protein fluff evenly among 4 individual meal-prep cups or airtight containers.
Top & Chill: Scatter the crunchy bits from the mix (or crushed low-carb pretzels) over the top of each cup, add a tiny pinch of flaky sea salt, and drizzle with sugar-free caramel if desired.
Set & Serve: Chill in the refrigerator for at least 30 minutes to let the texture firm up into a decadent dessert, then enjoy straight from the cup!