Prep time: 10 mins | Bake time: 30-35 mins | Servings: 6
Nutrition & WW SmartPoints (Per Serving)
WW SmartPoints: 4 Points
Protein: 7g
Net Carbs: 22g
Fat: 6g
Calories: 165 kcal
Description
Cozy, warm, and bursting with rich fall flavors, this Pumpkin Cinnamon Oatmeal Gratin makes the whole kitchen smell incredible! Wholesome rolled oats and nutrient-packed pumpkin puree bake up into a tender, cake-like texture with a golden, nutty pecan topping. It is a warm, filling, and special way to start any morning.
Anti-Inflammatory Highlights
Pumpkin Puree: Rich in beta-carotene, vitamins A and C, and powerful antioxidants that support immune defense and healthy skin.
Rolled Oats & Pecans: Provide soluble dietary fiber, heart-healthy fats, and plant compounds that promote steady energy, digestion, and metabolic balance.
Ingredients
1 cup pumpkin puree
1 cup rolled oats
2 large eggs
1/2 cup milk (dairy or plant-based)
1/4 cup maple syrup or honey
1 tsp ground cinnamon
1/2 tsp pumpkin pie spice
1 tsp vanilla extract
1/2 tsp baking powder
1/4 cup chopped pecans (for topping)
Pinch of salt
Instructions
1. Prep the Oven & Dish: Preheat your oven to 375°F (190°C) and lightly grease a baking dish or pie plate.
2. Mix Wet Ingredients: In a large mixing bowl, whisk together the pumpkin puree, eggs, milk, maple syrup (or honey), and vanilla extract until smooth.
3. Add Dry Ingredients: Stir in the rolled oats, ground cinnamon, pumpkin pie spice, baking powder, and a pinch of salt until thoroughly combined.
4. Pour & Top: Pour the mixture evenly into your prepared baking dish. Scatter the chopped pecans generously across the top for a crunchy finish.
5. Bake: Bake in the preheated oven for 30 to 35 minutes, or until the gratin is set in the center and the top is lightly golden.
6. Cool & Serve: Let cool for 5 minutes before slicing into warm, cozy portions!