Prep time: 15 mins | Bake time: 12-15 mins | Servings: 4
Nutrition & WW SmartPoints (Per Serving)
WW SmartPoints: 5 Points
Protein: 24g
Net Carbs: 11g
Fat: 14g
Calories: 265 kcal
Description
Vibrant, elegant, and packed with contrasting textures, this Cranberry & Pecan Crusted Salmon features tender, flaky salmon fillets topped with a sweet-and-savory crust of chopped fresh cranberries, toasted pecans, honey, and Dijon mustard. It bakes up gorgeously caramelized and brings a restaurant-quality centerpiece straight to your dining table.
Anti-Inflammatory Highlights
Salmon: An exceptional source of omega-3 fatty acids and lean protein, which help reduce inflammation, support heart health, and promote cognitive wellness.
Fresh Cranberries & Pecans: Rich in powerful antioxidant polyphenols and healthy monounsaturated fats that protect cells and support immune resilience.
Ingredients
4 salmon fillets
1 cup fresh cranberries, chopped
1/2 cup pecans, finely chopped
2 tablespoons honey
1 tablespoon Dijon mustard
1 tablespoon olive oil
1 clove garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon paprika
2 tablespoons fresh parsley, chopped
1 tablespoon breadcrumbs
Instructions
1. Prep the Oven & Pan: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
2. Season the Salmon: Place the salmon fillets on the prepared baking sheet. Brush them lightly with olive oil and season with salt, black pepper, and paprika.
3. Make the Glaze: In a small bowl, whisk together the honey and Dijon mustard, then brush a thin layer over each salmon fillet to help the crust adhere.
4. Mix the Crust: In a medium bowl, combine the chopped fresh cranberries, finely chopped pecans, minced garlic, breadcrumbs, and half of the fresh parsley.
5. Press Crust onto Fillets: Spoon the cranberry-pecan mixture evenly over the top of each salmon fillet, pressing down gently so it sticks.
6. Bake: Bake in the preheated oven for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork, and the topping is golden and tender.
7. Garnish & Serve: Garnish with the remaining fresh chopped parsley and serve warm!