Prep time: 3 mins | Cook time: 0 mins | Servings: 1
Nutrition & WW SmartPoints (Per Serving)
WW SmartPoints: 2 Points
Protein: 30g
Net Carbs: 8g
Fat: 6g
Calories: 210 kcal
Description
Thick, creamy, and loaded with warm cinnamon-sugar flavor, this 3-Minute No-Bake Cinnabon Protein Whip tastes just like the gooey center of a fresh cinnamon roll! Ready in just 3 minutes with zero baking required, it packs a massive 30g of protein and features a luscious cinnamon-syrup swirl and crunchy chopped pecans to satisfy late-night sweet cravings without derailing your macros.
Anti-Inflammatory Highlights
Plain Nonfat Greek Yogurt: Delivers clean, bioavailable protein, calcium, and gut-supporting probiotics for sustained satiety and muscle repair.
Ceylon Cinnamon & Pecans: Rich in potent polyphenols, cinnamaldehyde, and heart-healthy monounsaturated fats that help regulate blood sugar and combat oxidative stress.
Ingredients
1 cup plain nonfat Greek yogurt
1/2 scoop (approx. 15g) vanilla or cinnamon roll whey/casein protein powder
1 tbsp sugar-free brown sugar substitute (such as Swerve Brown or Lakanto Golden)
1/2 tsp ground cinnamon (plus extra for dusting)
1/4 tsp pure vanilla extract
For the Cinnamon Swirl & Topping:
1 tbsp sugar-free maple syrup (or honey)
1/4 tsp ground cinnamon
1 tbsp chopped pecans
Instructions
1. Whip the Base: In a meal-prep container or bowl, stir together the plain nonfat Greek yogurt, vanilla protein powder, brown sugar substitute, 1/2 teaspoon ground cinnamon, and vanilla extract until completely smooth, thick, and creamy.
2. Make the Cinnamon Swirl: In a tiny cup, mix the sugar-free maple syrup (or honey) with the remaining 1/4 teaspoon of ground cinnamon.
3. Swirl & Top: Drizzle the cinnamon syrup in a spiral pattern over the whipped yogurt base, using a toothpick or spoon tip to swirl it lightly into the top.
4. Garnish & Serve: Finish with a light dusting of extra cinnamon and scatter the chopped pecans over the top. Enjoy immediately with a spoon, or chill in the fridge for 15 minutes for an even thicker, cheesecake-like texture!