Prep time: 15 mins | Cook time: 30 mins | Servings: 6
Nutrition & WW SmartPoints (Per Serving)
WW SmartPoints: 4 Points
Protein: 18g
Net Carbs: 16g
Fat: 5g
Calories: 180 kcal
Description
This hearty beef and vegetable soup is so flavorful and rich that your family will be completely convinced you ordered it straight from a gourmet restaurant! Packed with tender ground beef, diced potatoes, green beans, corn, and savory herbs in a rich tomato broth, it is comforting, satisfying, and easy to whip up on any busy weeknight.
Anti-Inflammatory Highlights
Lean Ground Beef: Provides high-quality bioavailable protein and essential minerals to support sustained metabolic energy.
Mixed Vegetables (Green Beans, Carrots, Corn): Deliver a wide array of dietary fiber, vitamins, and antioxidant phytochemicals.
Garlic & Herbs: Feature natural bioactive compounds known to support immune health and reduce systemic inflammation.
Ingredients
1 lb lean ground beef (or ground turkey)
1 medium yellow onion, diced
2 cloves garlic, minced
2 cups potatoes, peeled and diced
1 cup green beans, cut into bite-sized pieces
1 cup corn kernels
1 cup diced carrots
1 can (14.5 oz) diced tomatoes (with juices)
4 cups beef broth (low sodium)
1 tsp Italian seasoning
Salt and freshly ground black pepper, to taste
1 tbsp olive oil
Instructions
1. Brown the Beef: Heat olive oil in a large soup pot or Dutch oven over medium-high heat. Add the ground beef and diced onion, cooking until the beef is fully browned and the onions are translucent. Drain any excess grease.
2. Add Garlic & Spices: Stir in the minced garlic and Italian seasoning, cooking for 1 minute until fragrant.
3. Combine Veggies & Broth: Add the diced potatoes, green beans, corn, carrots, diced tomatoes, and beef broth to the pot. Season with salt and pepper to taste.
4. Simmer: Bring the soup to a boil, then reduce the heat to low, cover, and let simmer for 20–25 minutes until the potatoes and vegetables are tender.
5. Serve: Ladle hot into bowls and serve immediately for a gourmet restaurant-quality meal right at home!