Crispy chicken, tender roasted broccoli, and sweet bell peppers tossed in a glossy, garlic-citrus sauce—all baked on a single sheet pan for easy setup and fast cleanup!
Why You’ll Love This Recipe
One-Pan Convenience: Quick preparation and minimal dishwashing, making it ideal for busy weeknights.
Balanced & Flavorful: Combines savory soy sauce, bright orange juice, and sweet honey for a classic takeout taste.
Great for Meal Prep: Divides easily into individual containers with rice or quinoa for lunches throughout the week.
Essential Kitchen Equipment
Large Rimmed Sheet Pan: Ensures chicken and vegetables roast evenly in a single layer.
Small Saucepan: For simmering the glaze until thick and glossy.
Mixing Bowl & Whisk: To coat the chicken evenly before baking.
Ingredients
Main Ingredients:
1.5 lbs Chicken breast (cubed into bite-sized pieces)
3 cups Broccoli florets
1 red Bell pepper (chopped)
1 small Yellow onion (cut into wedges)
1 tbsp Sesame seeds (for garnish)
2 green Onions (sliced, for garnish)
Orange Sesame Sauce:
1/4 cup Soy sauce (or low-sodium soy sauce)
3 tbsp Fresh orange juice
2 tbsp Honey
1 tbsp Rice vinegar
2 cloves Garlic (minced)
1 tsp Sesame oil
1 tbsp Cornstarch (whisked with 1 tbsp cold water)
Step-by-Step Instructions
1. Prep & Preheat: Preheat your oven to 400°F (200°C). Line a large rimmed sheet pan with parchment paper or spray lightly with cooking oil.
2. Make the Sauce: In a small saucepan over medium heat, whisk together soy sauce, orange juice, honey, rice vinegar, minced garlic, and sesame oil. Bring to a low simmer. Whisk in the cornstarch slurry and cook for 1 to 2 minutes until the sauce thickens into a glossy glaze. Remove from heat.
3. Assemble Sheet Pan: Arrange the cubed chicken breast, broccoli florets, chopped bell pepper, and onion wedges across the prepared sheet pan in a single layer.
4. Glaze & Roast: Drizzle two-thirds of the warm orange sauce over the chicken and vegetables, tossing gently to coat everything. Bake in the preheated oven for 18 to 20 minutes, until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli edges are tender and lightly charred.
5. Garnish & Serve: Pour the remaining glaze over the baked dish. Sprinkle generously with sesame seeds and sliced green onions. Serve hot over steamed rice or cauliflower rice!
Chef’s Tips
Uniform Sizing: Chop the chicken breast and broccoli into even, bite-sized pieces so everything cooks at the exact same rate.
Broil for Crispness: For extra caramelized edges, turn on the oven broiler for the final 2 minutes of cooking.
Nutritional Breakdown (Per Serving / 4 Servings Yield)
Servings: 4
Calories: ~310 kcal
Protein: 38g
Net Carbs: 18g
Fat: 7g
Frequently Asked Questions (FAQ)
Can I make this lower in sugar?
Yes! You can replace the honey with a sugar-free maple or honey sweetener alternative to keep the net carbs even lower.