Thin, crunchy, and savory, these Crispy Parmesan Zucchini Chips make an addictive low-carb alternative to traditional potato chips! Baked until golden brown, they deliver maximum crunch with a rich garlic-herb coating.
Why You’ll Love This Recipe
Low-Carb Snack: Perfect for satisfying crunchy, salty cravings without overloading on carbs.
Simple Prep: Slice, toss, and bake in under 30 minutes.
Kid-Friendly Greens: A delicious way to enjoy fresh zucchini with rich, roasted Parmesan flavor.
Essential Kitchen Equipment
Baking Sheets & Parchment Paper: Prevents sticking and helps the cheese brown evenly.
Mandoline or Sharp Knife: Keeps zucchini slices thin and uniform for even crisping.
Paper Towels: Crucial for drying excess moisture from the zucchini.
Ingredients
2 medium Zucchini (sliced thin, about 1/8-inch thick)
1/2 cup Parmesan cheese (finely grated)
1/4 cup Panko or almond flour breadcrumbs (use almond flour for strictly keto/ultra-low carb)
1 tbsp Olive oil
1 tsp Garlic powder
1/2 tsp Salt
1/4 tsp Black pepper
1 tbsp Fresh parsley (finely chopped, for garnish)
Step-by-Step Instructions
1. Prep & Dry Zucchini: Preheat oven to 425°F (220°C). Line two large baking sheets with parchment paper. Lay the thin zucchini slices in a single layer on paper towels and press top with paper towels to extract excess moisture.
2. Make Seasoning Coating: In a shallow bowl, mix together the grated Parmesan, breadcrumbs (or almond flour), garlic powder, salt, black pepper, and chopped fresh parsley.
3. Oil & Coat: Toss the dried zucchini slices with 1 tbsp olive oil in a bowl. Press each slice into the Parmesan mixture so both sides are coated, then lay them in a single layer on the prepared baking sheets.
4. Bake to Crisp: Bake for 15 to 20 minutes, flipping halfway through, until the edges are golden brown and crispy. Let them cool on the pan for 5 minutes to firm up before serving.
Chef’s Tips
Don’t Skip Moisture Removal: Pressing out liquid with paper towels ensures your zucchini chips get properly crispy rather than soggy.
Air Fryer Alternative: Cook in a single layer in your air fryer at 375°F (190°C) for 8 to 10 minutes until golden!
Nutritional Breakdown (Per Serving / 3 Servings Yield)
Servings: 3
Calories: ~110 kcal
Protein: 6g
Net Carbs: 4g (reduced to ~2g if using almond flour)
Fat: 7g
Frequently Asked Questions (FAQ)
How do I store leftover zucchini chips?
These are best eaten fresh while hot and crunchy! If you have leftovers, store them in an airtight container and reheat in an oven or air fryer for 2 to 3 minutes to restore crunch