Ingredients
1 cup non-fat plain or vanilla Greek yogurt
1 scoop (30g) vanilla or blueberry muffin protein powder
1/2 cup fresh or frozen wild blueberries, slightly mashed
1/2 cup sugar-free whipped topping (like Cool Whip), thawed
1/4 tsp ground cinnamon
1/2 tsp vanilla extract
1 tbsp crushed graham cracker crumbs (for that muffin-top crumble finish)
Instructions
1. Mix Protein Base: In a bowl, whisk together the Greek yogurt, protein powder, ground cinnamon, and vanilla extract until completely smooth and thick.
2. Fold in Fluff & Berries: Gently fold in the thawed sugar-free whipped topping and the mashed blueberries until swirled and airy.
3. Chill & Serve: Transfer to a sealable squeeze bottle, jar, or bowl. Top with a sprinkle of crushed graham cracker crumbs and a dash of extra cinnamon. Chill for 15 minutes before enjoying!
Nutrition Facts (Per Serving / 2 Servings)
Calories: ~160 kcal
Protein: 22g
Health Benefits
Antioxidant Powerhouse: Packed with real blueberries loaded with anthocyanins and vitamin C to combat oxidative stress.
Gut-Friendly & Satisfying: Non-fat Greek yogurt provides digestive probiotics and slow-digesting casein protein to keep you full.
Low-Sugar Dessert Swap: Captures the rich taste of fresh blueberry muffins with a fraction of the carbohydrates and zero refined flour.