Ingredients
4 medium potatoes, peeled and grated
1 bell pepper (red or green), finely chopped
3 spring onions (scallions), finely chopped
3 large eggs
3 tbsp olive oil (plus extra for brushing)
3 tbsp all-purpose flour
1 cup shredded mozzarella or cheddar cheese (optional, for topping)
1 tsp salt
1/2 tsp black pepper
1/2 tsp paprika or chili flakes (optional)
Instructions
1. Prepare the Potatoes: Grate the peeled potatoes using a box grater. Place the grated potatoes in a clean kitchen towel or cheesecloth and squeeze out as much excess liquid and starch as possible. This is crucial for achieving a crispy texture.
2. Preheat and Prep: Preheat your oven to 390°F (200°C) and line a large baking sheet with parchment paper. Brush the parchment paper lightly with a little olive oil.
3. Mix the Batter: In a large bowl, whisk the eggs, olive oil, flour, salt, black pepper, and optional paprika until smooth.
4. Combine Everything: Add the squeezed grated potatoes, chopped spring onions, and chopped bell pepper to the egg mixture. Toss and stir thoroughly until all the ingredients are evenly coated.
5. Spread on the Sheet Pan: Transfer the potato mixture onto the prepared baking sheet. Use a spatula to spread it out into a thin, even, flat layer across the pan.
6. First Bake: Bake in the preheated oven for 25 to 30 minutes, or until the top is set and the edges start turning golden brown and crispy.
7. Add Cheese and Broil (Optional): If using cheese, remove the pan from the oven, sprinkle the shredded cheese evenly over the top, and return it to the oven for an additional 5 to 7 minutes until the cheese is melted, bubbly, and slightly browned.
8. Slice and Serve: Let it cool slightly for 3 minutes, then slice into squares or strips and serve hot.
Nutrition Facts
(Per Serving – Recipe serves 4)
Calories: 245 kcal
Protein: 7g
Carbohydrates: 28g
Fat: 12g
Fiber: 3.5g
Health Benefits
Packed with Vitamin C: The addition of fresh bell peppers and spring onions provides a substantial dose of vitamin C, supporting healthy skin and immune function.
Excellent Source of Energy: Potatoes are highly digestible, complex carbohydrates that deliver clean, sustained energy to the body and brain.
Rich in Essential Minerals: This dish offers a good amount of potassium, which is key for maintaining healthy blood pressure and proper muscle function.
Budget-Friendly Nutrition: An incredibly affordable meal that combines cheap, pantry-staple ingredients while still delivering quality fats and protein from the eggs.