These savory zucchini-cottage cheese parmesan patties offer a delicious, low-carb way to enjoy summer squash. Packed with protein from full-fat cottage cheese and eggs, and flavored with a blend of savory cheeses and aromatics, these patties turn out beautifully golden brown with a tender interior and a crisp edge.
Ingredients
Vegetables: 3 cups shredded zucchini, 2 green onions (finely sliced)
Dairy: 1 cup full-fat cottage cheese, 1/2 cup grated Parmesan cheese, 1/2 cup shredded mozzarella cheese
Binders: 2 large eggs, 1/3 cup almond flour
Seasoning: 1 tsp salt (divided), 1 tsp garlic powder, 1/2 tsp Italian seasoning
Cooking Fat: 1–2 tbsp olive oil or butter (for frying)
Instructions
Step 1: Drain the Zucchini
Place the 3 cups of shredded zucchini in a colander and sprinkle with 1/2 teaspoon of salt. Let it sit for 10 minutes to draw out excess moisture. After sitting, wrap the zucchini in a clean kitchen towel or cheesecloth and squeeze vigorously to express as much liquid as possible.
Step 2: Mix the Wet Base
In a large mixing bowl, whisk the 2 large eggs. Stir in the 1 cup of full-fat cottage cheese, finely sliced green onions, garlic powder, Italian seasoning, and the remaining 1/2 teaspoon of salt until well incorporated.
Step 3: Add Cheeses and Binders
Add the squeezed zucchini, grated Parmesan cheese, shredded mozzarella cheese, and almond flour to the bowl. Stir the mixture thoroughly with a spatula until a thick batter forms and the ingredients are evenly distributed.
Step 4: Fry the Patties
Heat olive oil or butter in a large non-stick skillet over medium heat. Drop the batter into the skillet in 1/4-cup portions, using the back of a spoon to gently flatten each portion into a round patty shape.
Step 5: Cook Until Golden
Fry the patties for 4 to 5 minutes on the first side until the bottom forms a deep, golden-brown crust. Carefully flip each patty and cook for an additional 3 to 4 minutes until both sides are crisp and the cheese inside is fully melted.
Step 6: Serve
Remove the patties from the skillet and let them drain briefly on a paper towel-lined plate. Arrange the warm patties on a serving platter, garnished with a sprinkle of fresh herbs if desired, matching the crispy, textured presentation seen in image_8.png.