This simple, sugar-free salad is a quick and refreshing way to start your day with wholesome ingredients. It features a crisp blend of fresh vegetables tossed in a light, tangy dressing, perfect for those seeking a nutritious breakfast option.
Ingredients
• 1 large cucumber, sliced into rounds
• 1 cup cherry tomatoes, halved
• 1/2 red onion, thinly sliced into rings
• 2 tablespoons olive oil
• 2 tablespoons apple cider vinegar (or distilled white vinegar)
• 1 teaspoon dried oregano
• 1/2 teaspoon crushed red pepper flakes
• Salt and black pepper to taste
Instructions
1. Prepare the Vegetables
• Wash all your produce thoroughly.
• Slice the cucumber into rounds, halve the cherry tomatoes, and thinly slice the red onion as shown in image_15.png.
2. Combine in a Bowl
• Place the cucumbers, tomatoes, and onions into a large mixing bowl.
3. Season and Dress
• Sprinkle the dried oregano, crushed red pepper flakes, salt, and black pepper over the vegetables.
• Pour the olive oil and apple cider vinegar over the top. Using apple cider vinegar adds a subtle sweetness without any added sugar.
4. Toss to Coat
• Gently toss the salad with a spoon until all the vegetables are evenly coated with the oil, vinegar, and spices, as seen in the mixing steps of image_15.png.
5. Serve
• Enjoy immediately for the best crunch, or let it sit for 10 minutes to allow the flavors to meld. This vibrant salad is a great “slimmer waist” alternative to traditional heavy breakfasts.