Ingredients
• The Vitamin C: 1 Lemon, thinly sliced (keep the peel for added zest and oils).
• The Immune Support: 3–4 Garlic cloves, peeled and slightly crushed to release allicin.
• The Anti-Inflammatory: 2-inch piece of fresh ginger, sliced or grated.
• The Metabolic Booster: 1–2 Cinnamon sticks.
• The Preservative: Raw honey (enough to fill the jar and cover all ingredients).
• Optional: A few whole peppercorns or a pinch of cayenne for an extra kick.
Preparation Steps
1. Layer: In a clean glass jar, alternate layers of the sliced lemon, crushed garlic, and fresh ginger.
2. Spice: Tuck the cinnamon sticks into the sides of the jar.
3. Infuse: Pour the raw honey over the ingredients until the jar is full and all items are completely submerged.
4. Wait: Seal the jar and let it sit in a cool, dark place for at least 24–48 hours. The honey will become thinner as it draws the juices out of the lemon and ginger.
5. Use: Take one spoonful of the liquid daily, or stir it into a cup of warm (not boiling) water to make a soothing tea.
Why These Ingredients Work Together
• Garlic & Ginger: These are traditional powerhouses known for their natural antibacterial and anti-inflammatory properties.
• Lemon: Provides a high dose of antioxidants and helps balance the strong flavors of the garlic.
• Cinnamon: Known for helping to regulate blood sugar and adding a warming, comforting aroma to the tonic.
• Honey: Acts as a natural throat soother and preserves the fresh ingredients.