The 3 Core Ingredients
1. The Base: 1 cup Ground Flaxseeds (Flax meal) or Almond Flour.
2. The Binder: 2 Large Eggs (or ½ cup Greek Yogurt for a softer texture).
3. The Lift: 1 tsp Baking Powder.
• Optional: A handful of whole sunflower or pumpkin seeds for that extra crunch on top!
Preparation Steps
1. Mix: In a microwave-safe glass jar or small bowl, whisk the eggs (or yogurt) until smooth.
2. Combine: Stir in the ground flaxseeds/almond flour and baking powder until you have a thick, consistent paste. Fold in any extra whole seeds.
3. Cook: * Microwave: Cook on high for 90 seconds to 2 minutes. The bread will rise and pull away from the edges of the jar.
• Oven (as seen in the photo): Bake at 180°C for 15–20 minutes until the top is golden and firm to the touch.
4. Slice: Let it cool for a minute, slide it out of the jar, and slice it into rounds.
Why This Is a “Power” Bread
• Zero White Flour: By using seeds or nut flour, you avoid the high-carb spike of traditional bread, keeping your energy levels steady throughout the day.
• Omega-3 Rich: Flaxseeds are one of the best plant-based sources of Omega-3 fatty acids, which are great for heart health and reducing inflammation.
• Extreme Convenience: Since it can be made in a single jar in under 2 minutes, it removes any excuse for reaching for processed store-bought bread.