Prep time: 10 mins | Servings: 2
Nutrition & WW SmartPoints (Per Serving)
WW SmartPoints: 2 Points
Protein: 26g
Net Carbs: 8g
Fat: 3g
Calories: 160 kcal
Description
Who else is completely obsessed with the cottage cheese blending hack? This Raspberry White Chocolate Protein Mousse delivers a super velvety, rich, and creamy texture with a bright, fruity tang—all while packing 26g of protein per serving with zero heavy guilt! Ready in just minutes, it’s the ultimate goal-crusher dessert.
Anti-Inflammatory Highlights
Low-Fat Cottage Cheese: Delivers an abundance of clean, bioavailable protein and essential amino acids to support muscle recovery and sustained energy.
Fresh Raspberries: Packed with powerful anthocyanins, vitamin C, and dietary fiber that help combat cellular stress and support gut health.
Wholesome Dairy & Protein: Offers balanced macro nutrition without processed sugars that trigger inflammation.
Ingredients (from label)
1 ½ cups low-fat cottage cheese
1 scoop (approx. 30g) vanilla or white chocolate protein powder
1 tbsp sugar-free white chocolate pudding mix (optional, for extra flavor)
1/2 cup fresh raspberries (plus a few extra for topping)
1 tsp sweetener of choice or vanilla extract (optional, to taste)
Sugar-free white chocolate shavings (optional, for garnish)
Instructions
1. Blend the Base: Add the low-fat cottage cheese, vanilla or white chocolate protein powder, pudding mix, and sweetener (if using) into a high-speed blender or food processor.
2. Whip Until Velvety: Blend on high speed for 1–2 minutes until completely smooth, light, and airy with zero curd texture remaining.
3. Fold in Berries: Gently fold in most of the fresh raspberries, breaking them up slightly so the bright red juices swirl through the creamy mousse.
4. Portion & Top: Transfer the mousse into meal-prep jars or serving bowls. Top with the remaining fresh raspberries and white chocolate shavings.
5. Chill & Serve: Enjoy immediately or chill in the refrigerator for 30 minutes to let it set into a firm, luscious mousse texture!