Prep time: 15 mins | Chill time: 30 mins | Servings: 8 bars
Nutrition & WW SmartPoints (Per Serving)
WW SmartPoints: 4 Points
Protein: 6g
Net Carbs: 18g
Fat: 9g
Calories: 170 kcal
Description
These Healthy No-Bake Chocolate Peanut Butter Crunch Bars are the ultimate guilt-free treat! Packed with crispy rice cereal, rolled oats, and rich peanut butter, and finished with a luscious chocolate coating, they come together in minutes without ever turning on the oven.
Anti-Inflammatory Highlights
Natural Peanut Butter: Delivers heart-healthy monounsaturated fats and plant-based protein to sustain energy.
Pure Cocoa Powder: Rich in protective flavonoids and antioxidants that help reduce oxidative cellular stress.
Rolled Oats: Provide soluble dietary fiber to support gut health and steady metabolic balance.
Ingredients
1 cup crispy rice cereal
1/2 cup rolled oats
1/2 cup natural peanut butter
1/3 cup honey or maple syrup
1/4 cup cocoa powder
1/2 teaspoon vanilla extract
Pinch of salt
Instructions
1. Prep the Pan: Line a small loaf pan or baking dish with parchment paper for easy removal later.
2. Warm Binder: In a microwave-safe bowl or small saucepan over low heat, gently warm the peanut butter and honey (or maple syrup) just until combined and smooth. Remove from heat and stir in the vanilla extract and salt.
3. Mix Dry Ingredients: In a large mixing bowl, combine the crispy rice cereal, rolled oats, and cocoa powder.
4. Combine: Pour the warm peanut butter mixture over the dry cereal and oats. Stir thoroughly with a spatula until everything is evenly coated and sticky.
5. Press & Chill: Transfer the mixture into the lined pan, pressing it down firmly and evenly into the corners. Refrigerate for at least 30 minutes until completely firm.
6. Slice & Enjoy: Lift out using the parchment paper, slice into 8 delicious crunchy bars, and serve!