Prep time: 10 mins | Servings: 4
Nutrition & WW SmartPoints (Per Serving)
WW SmartPoints: 2 Points
Protein: 24g
Net Carbs: 8g
Fat: 3g
Calories: 160 kcal
Description
This Pistachio Lemon Fluff is the ultimate zero-effort, high-protein breakfast to keep you full and energized all week! Blending low-fat cottage cheese and Greek yogurt creates an ultra-smooth, creamy texture, while bright lemon and pistachio flavors deliver a refreshing, goal-crushing treat.
Anti-Inflammatory Highlights
Low-Fat Cottage Cheese & Greek Yogurt: Deliver an abundance of clean, bioavailable protein and probiotics to support gut health and muscle recovery.
Fresh Lemon Zest & Juice: High in vitamin C and citrus bioflavonoids that help reduce oxidative stress and boost immunity.
Pistachios: Rich in antioxidants (like lutein) and healthy fats to support cardiovascular wellness.
Ingredients (from label)
2 cups low-fat cottage cheese
1/2 cup plain Greek yogurt
1 scoop (approx. 30g) vanilla or unflavored protein powder
2 tbsp sugar-free pistachio pudding mix (or crushed pistachios)
Zest and fresh juice of 1 lemon
1 tbsp sweetener of choice (optional, to taste)
Chopped pistachios for topping
Instructions
1. Blend: Add the low-fat cottage cheese, plain Greek yogurt, protein powder, pistachio pudding mix, fresh lemon zest, and lemon juice into a high-speed blender or food processor.
2. Process Until Smooth: Blend on high for 1–2 minutes until completely smooth, light, and fluffy with zero curd texture remaining.
3. Portion & Chill: Divide the fluff mixture evenly into meal-prep jars or airtight containers. Top with a sprinkle of crushed pistachios and extra lemon zest.
4. Store: Seal tightly and store in the refrigerator for up to 5 days. Grab a jar straight from the fridge whenever you need a fast, high-protein breakfast!