Prep time: 15 mins | Yields: Approx. 4–6 bottles
Nutrition & WW SmartPoints (Per Serving)
WW SmartPoints: 2 Points
Protein: 2g
Net Carbs: 22g
Fat: 0g
Calories: 95 kcal
Description
Stocking your fridge with fresh, vibrant meal-prep juices is one of the most rewarding ways to stay energized all week! This powerhouse blend combines earthy beets, crisp apples, sweet carrots, fiery ginger, and bright lemon for a nutrient-dense elixir that keeps you glowing from the inside out.
Anti-Inflammatory Highlights
Fresh Beets: Packed with betalains and dietary nitrates that support circulation, athletic endurance, and reduce oxidative stress.
Carrots & Apples: Rich in beta-carotene, quercetin, and soluble fiber to support immune health and gut wellness.
Ginger & Lemon: Deliver potent gingerols and vitamin C to soothe digestion and bolster your natural defenses.
Ingredients
3 medium fresh beets, peeled and chopped
4 crisp apples (like Honeycrisp or Granny Smith), cored and chopped
3 large carrots, peeled and sliced
1-inch fresh ginger root, peeled
1 fresh lemon, peeled and halved
2 cups water or coconut water (for blending consistency)
Instructions
1. Prep the Produce: Thoroughly wash, peel, and chop the beets, carrots, apples, ginger, and lemon into uniform chunks.
2. Blend: Add the chopped ingredients into a high-powered blender along with 2 cups of water or coconut water to help it blend smoothly. Blend on high speed until completely liquefied and smooth.
3. Strain: Pour the blended mixture through a fine-mesh strainer or nut milk bag placed over a large bowl, pressing with a spatula or squeezing to extract every drop of vibrant juice.
4. Bottle & Chill: Pour the strained juice into clean meal-prep bottles or jars, seal tightly, and store in the refrigerator to enjoy fresh all week!