Prep time: 15 mins | Cook time: 15 mins | Servings: 4
Nutrition & WW SmartPoints (Per Serving)
WW SmartPoints: 4 Points
Protein: 26g
Net Carbs: 6g
Fat: 9g
Calories: 220 kcal
Description
This Black Pepper Chicken and Mushrooms stir-fry is a savory, protein-packed skillet meal bursting with bold flavor! Tender bite-sized chicken and earthy mushrooms are tossed in a rich, peppery garlic-soy glaze that satisfies comfort-food cravings while fitting effortlessly into your healthy meal-prep goals.
Anti-Inflammatory Highlights
Mushrooms: Rich in ergothioneine and selenium, powerful antioxidants that support immune defense and help regulate cellular inflammation.
Fresh Garlic: Contains bioactive organosulfur compounds known to bolster cardiovascular health and ease oxidative stress.
Coarse Black Pepper: Delivers piperine, which enhances nutrient absorption and provides natural warming, anti-inflammatory properties.
Ingredients
1 lb chicken breast or thighs, cut into bite-sized pieces
8 oz mushrooms, sliced
1/2 red bell pepper, sliced
1/2 green bell pepper, sliced
2 cloves garlic, minced
2 Tbsp soy sauce
1 Tbsp oyster sauce
1 Tbsp honey or brown sugar
1 tsp black pepper, coarse ground
1/2 tsp salt
2 Tbsp olive oil or vegetable oil
1 tsp cornstarch
2 Tbsp water
Instructions
1. Prep the Sauce: In a small bowl, whisk together the soy sauce, oyster sauce, honey (or brown sugar), coarse ground black pepper, cornstarch, and water until smooth. Set aside.
2. Sear the Chicken: Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add the chicken pieces, season with salt, and cook for 5–6 minutes until golden brown and cooked through. Remove the chicken from the skillet and set aside on a plate.
3. Cook Veggies: Add the remaining 1 tablespoon of oil to the same skillet. Toss in the sliced mushrooms, red bell pepper, and green bell pepper. Stir-fry for 4–5 minutes until the mushrooms are tender and browned.
4. Add Aromatics: Add the minced garlic to the skillet and cook for 30–60 seconds until fragrant.
5. Combine & Thicken: Return the cooked chicken to the skillet with the vegetables. Pour the sauce mixture over everything. Toss well and cook for 1–2 minutes until the sauce bubbles and thickens into a glossy glaze coating the chicken and mushrooms.
6. Serve: Remove from heat, plate warm, and enjoy!