Ingredients
1 cup almond flour (or coconut flour)
1/2 cup natural peanut butter (or almond butter)
1/4 cup sugar-free granulated sweetener (such as erythritol or stevia)
1/4 cup unsweetened almond milk (add more as needed for desired texture)
1 tsp vanilla extract
1/3 cup sugar-free dark chocolate chips
1 pinch salt
Instructions
1. Combine Wet Ingredients: In a medium bowl, mix together the peanut butter, sugar-free sweetener, vanilla extract, and almond milk until smooth.
2. Add Dry Ingredients: Fold in the almond flour and a pinch of salt until a thick, cookie-dough-like texture forms.
3. Adjust Consistency: If the dough feels too thick, splash in an extra tablespoon of almond milk until smooth and scoopable.
4. Fold in Chocolate Chips: Stir in the sugar-free dark chocolate chips until evenly distributed.
5. Serve or Chill: Scoop into small jars or serving bowls and enjoy immediately, or chill in the fridge for 20 minutes for a firmer texture.
Nutritional Facts
Calories: ~190 kcal (per serving, yields 4)
Protein: 8g
Carbs: ~3g net carbs
Fat: 16g
Benefits
Low-Carb & Keto-Friendly: Satisfies sweet cravings without spiking blood sugar or disrupting a low-carb diet.
Flourless & Gluten-Free: Uses nut flour instead of refined grain flour, making it easy to digest.
Healthy Fats: Packed with healthy fats from nut butter and almond flour to help maintain satiety.