Ingredients
1 cup non-fat Greek yogurt (or low-fat cottage cheese, blended)
1 scoop (30g) vanilla or strawberry whey protein powder
2 tbsp light cream cheese or fat-free sugar-free cheesecake instant pudding mix
1 tsp ceremonial grade matcha powder
1/2 cup fresh strawberries, chopped (plus extra for topping)
1-2 tbsp zero-calorie sweetener (such as stevia or erythritol, to taste)
1-2 tbsp unsweetened almond milk (if needed to adjust texture)
Instructions
1. Prepare the Strawberry Base: In a mixing bowl, combine the Greek yogurt, whey protein powder, light cream cheese (or pudding mix), and sweetener. Whisk or mix thoroughly until smooth and fluffy.
2. Layer & Flavor: Fold in half of the chopped fresh strawberries into the yogurt mixture.
3. Add Matcha Layer: Divide the mixture into two parts. In one part, sift in the matcha powder and mix gently until fully incorporated into a light green fluff.
4. Assemble: In meal-prep containers or dessert cups, layer the strawberry fluff, matcha fluff, and remaining chopped fresh strawberries.
5. Chill & Serve: Top with fresh strawberry slices and a light dusting of matcha powder. Chill in the refrigerator for 10 minutes before serving.
Nutrition Facts (Per Serving)
Calories: ~280 kcal
Protein: 32g
Health Benefits
High in Quality Protein: Supports muscle repair, recovery, and helps maintain satiety for longer periods.
Rich in Antioxidants: Matcha powder provides powerful antioxidants (EGCG) that boost metabolism and support cellular health.
Low Sugar & Guilt-Free: Uses fresh fruit and zero-calorie sweeteners to satisfy sweet cravings without spiking blood sugar levels.
Gut Health & Digestion: Greek yogurt delivers natural probiotics that promote a healthy gut microbiome.