Ingredients
1 cup non-fat Greek yogurt (or cottage cheese, blended smooth)
1 scoop (30g) strawberry or vanilla whey protein powder
2 tbsp light cream cheese or sugar-free cheesecake instant pudding mix
1/2 cup sugar-free whipped topping (Cool Whip), thawed
1-2 tbsp sugar-free strawberry syrup or puree
1 tbsp graham cracker crumbs (optional, for topping)
1-2 tbsp zero-calorie sweetener (such as stevia or erythritol, to taste)
Instructions
1. Prepare Cheesecake Base: In a medium bowl, combine the Greek yogurt, whey protein powder, light cream cheese (or cheesecake pudding mix), and sweetener. Whisk or beat vigorously until completely smooth.
2. Fold in Whipped Topping: Gently fold in the sugar-free whipped topping to create an ultra-light, whipped texture.
3. Swirl Strawberry Layer: Drizzle the sugar-free strawberry syrup over the top and gently swirl it into the whip with a spoon or knife.
4. Garnish & Serve: Transfer to a dessert tub or bowl, sprinkle with graham cracker crumbs on top, and chill in the refrigerator for 10 minutes before serving.
Nutrition Facts (Per Serving)
Calories: ~250 kcal
Protein: 30g
Health Benefits
High-Protein Satiety: Delivers 30g of protein to aid in muscle recovery while keeping you satisfied longer.
Light & Easy to Digest: The light, whipped consistency is gentle on the stomach and avoids the heavy, dense feeling of traditional desserts.
Probiotic Boost: The Greek yogurt base provides beneficial probiotics that support healthy digestion and gut microbiome balance.
Zero Added Sugar: Made with sugar-free alternatives to provide a rich cheesecake flavor without blood sugar spikes.