Ingredients
1 lb (450g) boneless, skinless chicken breast or thighs, cut into bite-sized pieces
8 oz (225g) spaghetti or fettuccine pasta
3 tbsp butter, divided
2 tbsp olive oil
4 cloves garlic, minced (divided)
2 tbsp honey
1 tbsp soy sauce
1 tsp paprika
1/2 cup heavy cream
1/2 cup grated Parmesan cheese
1 tbsp fresh parsley, finely chopped (for garnish)
To taste: Salt and freshly ground black pepper
Instructions
1. Cook the Pasta: Boil the pasta in salted water according to package directions until al dente. Reserve 1/2 cup of pasta water, then drain and set aside.
2. Season & Sear Chicken: Season chicken pieces with paprika, salt, and pepper. Heat 1 tablespoon olive oil and 1 tablespoon butter in a skillet over medium-high heat. Add chicken and sear for 5–7 minutes until cooked through and golden brown.
3. Glaze the Chicken: Lower heat, add 2 cloves minced garlic, honey, and soy sauce to the chicken. Stir continuously for 1–2 minutes until the chicken is coated in a sticky, glossy glaze. Transfer chicken to a plate.
4. Make Creamy Sauce: In the same skillet, melt remaining 2 tablespoons butter and 1 tablespoon olive oil over medium heat. Add remaining minced garlic and sauté for 1 minute until fragrant. Pour in heavy cream and stir.
5. Combine & Toss: Bring cream mixture to a gentle simmer, then stir in Parmesan cheese until melted and smooth. Toss in cooked pasta, adding reserved pasta water a splash at a time if needed to reach desired creaminess.
6. Serve: Plate the creamy garlic pasta alongside the caramelized glazed chicken bites. Garnish with chopped fresh parsley and serve hot.
Nutrition Facts (Per Serving)
Calories: ~580 kcal
Protein: 38g
Health Benefits
Lean High-Quality Protein: Chicken provides essential amino acids needed for muscle repair, recovery, and steady energy levels.
Energy-Dense Carbohydrates: Pasta serves as a readily accessible source of carbohydrates for restoring glycogen stores after activity.
Rich in Essential Minerals: Garlic contains allicin, a natural compound known for supporting immune function and cardiovascular health.