Ingredients
1 cup non-fat plain or vanilla Greek yogurt (or blended cottage cheese)
1 scoop (30g) salted caramel or vanilla whey protein powder
2 tbsp light cream cheese or sugar-free cheesecake instant pudding mix
2 tbsp chopped pecans, toasted
1 tbsp sugar-free salted caramel syrup (plus extra for drizzling)
1/8 tsp sea salt (or to taste)
1-2 tbsp unsweetened almond milk (optional, to adjust consistency)
Instructions
1. Base Mixture: In a bowl, whisk together the Greek yogurt, salted caramel protein powder, cream cheese (or cheesecake pudding mix), salted caramel syrup, and sea salt until light, smooth, and fluffy.
2. Adjust Texture: If the mixture is too thick, add 1 tablespoon of unsweetened almond milk at a time until you reach a whip-like consistency.
3. Fold Ingredients: Gently fold in half of the chopped pecans into the fluff mixture.
4. Garnish: Transfer the mixture to a serving container or dessert bowl. Top with the remaining chopped pecans and a drizzle of sugar-free salted caramel syrup.
5. Chill & Serve: Place in the refrigerator for 10 minutes to set, then serve cold.
Nutrition Facts (Per Serving)
Calories: ~290 kcal
Protein: 30g
Health Benefits
High-Protein Powerhouse: Packed with protein to support muscle recovery, maintain lean mass, and keep cravings at bay.
Gentle on Digestion: Using Greek yogurt provides active probiotics that support gut health without feeling overly heavy or dense.
Heart-Healthy Fats: Pecans supply healthy monounsaturated fats, dietary fiber, and essential minerals.
Low Sugar & Guilt-Free: Uses zero-calorie or sugar-free caramel sweeteners to deliver maximum flavor with minimal impact on blood sugar levels.