Prep time: 5 mins | Servings: 1 bowl
Nutrition & WW SmartPoints (Per Serving)
WW SmartPoints: 3 Points
Protein: 34g
Net Carbs: 9g
Fat: 4g
Calories: 210 kcal
Description
Tastes like a bright, velvety lemon blueberry cheesecake with zero oven required, packing 34g of protein into every single refreshing spoonful! Creamy, cloud-like, and bursting with zesty lemon and sweet fresh blueberries, this no-bake protein fluff delivers an indulgent dessert experience while supporting your fitness goals.
Anti-Inflammatory Highlights
Fresh Blueberries: Rich in anthocyanins and potent antioxidants that combat oxidative stress, support brain health, and reduce systemic inflammation.
Greek Yogurt & Lemon Zest: Provide high-quality bioavailable protein and natural citrus bioflavonoids that aid digestion, boost immunity, and promote cellular wellness.
Ingredients
1 cup plain non-fat Greek yogurt (or plain low-fat cottage cheese, blended smooth)
1 scoop (approx. 30g) vanilla whey or casein protein powder
1 tbsp sugar-free lemon pudding mix or 1 tbsp fresh lemon juice + 1 tsp lemon zest
1/2 tsp vanilla extract
1 tbsp liquid stevia, monk fruit, or maple syrup (to taste)
1–2 tbsp unsweetened almond milk (as needed for whipping)
1/2 cup fresh blueberries (plus extra for layering)
Lemon zest (for garnish)
Instructions
1. Whip the Base: In a medium bowl (or high-speed food processor/blender), combine the Greek yogurt, vanilla protein powder, lemon pudding mix (or lemon juice and zest), vanilla extract, and sweetener.
2. Blend Until Fluffy: Whip vigorously by hand or with a hand mixer for 1 to 2 minutes until light, airy, and cloud-like. Add a splash of almond milk if needed to reach your desired whipped consistency.
3. Layer with Blueberries: Gently fold in half of the fresh blueberries, or layer the whipped mixture and fresh blueberries alternately in a jar or serving bowl.
4. Garnish & Serve: Top with a final scatter of fresh blueberries and a light dusting of fresh lemon zest. Enjoy immediately or chill for 15 minutes for an even cooler, firmer texture!