Prep time: 20 mins | Servings: 4
Nutrition & WW SmartPoints (Per Serving)
WW SmartPoints: 4 Points
Protein: 14g
Net Carbs: 5g
Fat: 11g
Calories: 180 kcal
Description
Golden, crispy on the outside, and filled with a creamy herb-cheese center, these Crispy Baked Zucchini Roll-Ups are an absolute low-carb sensation! Thin zucchini ribbons wrap around a rich blend of ricotta, mozzarella, parmesan, garlic, and fresh herbs, then bake to bubbly perfection with a light crispy cheese crust. They work wonderfully as an appetizer, side dish, or light high-protein meal.
Anti-Inflammatory Highlights
Zucchini: High in hydration, vitamin C, and lutein, helping combat cellular inflammation and support digestion without spiking blood sugar.
Garlic & Fresh Parsley: Packed with active allicin and antioxidant flavonoids that promote digestive health and natural cellular detox.
Ingredients
3 medium zucchinis
1 cup ricotta cheese
1/2 cup shredded mozzarella
1/4 cup grated parmesan
1 egg
2 cloves garlic, minced
2 tbsp fresh parsley, chopped
1 tbsp olive oil (or olive oil spray)
Salt and black pepper, to taste
Instructions
1. Prep the Oven & Pan: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2. Slice the Zucchini: Slice the ends off the zucchinis and cut them lengthwise into thin, uniform ribbons (about 1/8-inch thick) using a mandoline or sharp chef’s knife. Lay the ribbons on paper towels, sprinkle lightly with salt, and let sit for 10 minutes to draw out excess moisture. Pat dry.
3. Mix the Filling: In a mixing bowl, combine the ricotta cheese, shredded mozzarella, grated parmesan, egg, minced garlic, fresh parsley, salt, and black pepper. Stir until smooth and well blended.
4. Roll & Assemble: Spread about 1 to 2 tablespoons of the ricotta mixture along the length of each zucchini ribbon. Roll tightly from one end to the other and place seam-side down on the prepared baking sheet.
5. Bake to Golden & Crispy: Lightly brush or spray the tops with olive oil and sprinkle with a little extra parmesan cheese if desired. Bake for 20 to 25 minutes until the zucchini is tender, the cheese center is hot, and the exterior turns golden and crispy.
6. Serve: Allow to cool for 5 minutes before serving warm. Enjoy as-is or alongside warm marinara sauce!