Prep time: 10 mins | Bake time: 20 mins | Servings: 10 biscuits
Nutrition & WW SmartPoints (Per Serving / 1 Biscuit)
WW SmartPoints: 2 Points
Protein: 3g
Net Carbs: 14g
Fat: 2g
Calories: 90 kcal
Description
These 3-Ingredient Healthy Apple Biscuits are the ultimate simple, low-calorie snack made directly from fresh apples! Soft, naturally sweet, and incredibly satisfying, they come together in minutes without refined flour or added sugar. Perfect for a quick weight-loss friendly treat or a light guilt-free breakfast on the go.
Anti-Inflammatory Highlights
Fresh Apples: Rich in pectin and soluble fiber, which help regulate digestion, support gut microbiota, and promote long-lasting satiety.
Rolled Oats / Oat Flour: Delivers beta-glucans and complex carbohydrates that prevent blood sugar spikes and reduce systemic inflammation.
Ground Cinnamon: Packed with polyphenols that boost metabolic health and offer natural anti-inflammatory benefits.
Ingredients
2 medium fresh apples, peeled, cored, and finely diced or grated
1 1/2 cups oat flour (or quick oats blended smooth)
1 large egg (or 1/4 cup unsweetened applesauce for a vegan version)
1 tsp ground cinnamon
1 tsp baking powder
1 tbsp zero-calorie sweetener or maple syrup (optional, to taste)
Powdered sweetener for dusting (optional, for serving)
Instructions
1. Preheat & Prep: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Combine Ingredients: In a medium bowl, mix together the finely diced (or grated) apples, oat flour, egg (or applesauce), ground cinnamon, baking powder, and sweetener until a thick, cohesive dough forms.
3. Shape Biscuits: Drop spoon-fulls of the dough onto the lined baking sheet. Use the back of a spoon to gently flatten and press each portion into neat, rounded biscuit shapes.
4. Bake: Bake for 18–20 minutes until the edges are lightly golden brown and the biscuits are firm to the touch.
5. Dust & Serve: Allow them to cool on the baking sheet for 5 minutes. Lightly dust with powdered sweetener if desired and enjoy warm!
Would you like to explore another low-calorie apple recipe next, or shall we pivot to a high-protein breakfast idea?