Prep time: 15 mins | Servings: 6
Nutrition & WW SmartPoints (Per Serving)
WW SmartPoints: 3 Points
Protein: 18g
Net Carbs: 16g
Fat: 4g
Calories: 170 kcal
Description
Delicious without flour, easy, and quick, this flourless High-Protein Ambrosia Salad is the ultimate macro-friendly treat! Combining a creamy, protein-packed yogurt base with fresh strawberries, diced pineapple, sliced bananas, crunchy walnuts, shredded coconut, and dark chocolate chips, it keeps you full, refreshed, and on track with your fitness goals.
Anti-Inflammatory Highlights
Greek Yogurt & Cottage Cheese Base: Packed with bioavailable protein, essential amino acids, and active probiotics to support digestive health and gut recovery.
Fresh Berries & Pineapple: Loaded with natural antioxidants, vitamin C, and bromelain—a powerful enzyme that helps ease digestive inflammation.
Walnuts & Dark Chocolate Chips: Deliver heart-healthy monounsaturated fats, omega-3s, and protective polyphenols.
Ingredients
2 cups plain non-fat Greek yogurt (or low-fat cottage cheese, blended smooth)
1 scoop (approx. 30g) vanilla protein powder
1 tsp pure vanilla extract
1 cup fresh strawberries, chopped
1 cup pineapple, diced (fresh or canned in juice, drained)
1 medium banana, sliced
1/4 cup unsweetened shredded coconut
1/4 cup walnuts, chopped
3 tbsp mini dark chocolate chips
Whipped topping (optional, for garnish)
Instructions
1. Make the Creamy Base: In a large mixing bowl, whisk together the Greek yogurt, vanilla protein powder, and vanilla extract until smooth, creamy, and completely combined.
2. Add Fruit & Crunch: Add the chopped strawberries, diced pineapple, sliced banana, shredded coconut, chopped walnuts, and mini dark chocolate chips into the bowl.
3. Fold & Mix: Gently fold all the ingredients together with a spatula until the fruit and crunchies are evenly coated in the rich protein cream.
4. Portion & Serve: Spoon the mixture evenly into individual cups or meal-prep jars. Top with a touch of whipped cream, an extra strawberry slice, or a sprinkle of chocolate chips.
5. Chill & Enjoy: Serve immediately or store covered in the refrigerator for up to 3 days for a quick, high-protein snack anytime!
Would you like to focus on another high-protein breakfast recipe next, or shall we explore more meal-prep lunch and dinner options?