Prep time: 5 mins | Chill time: 20 mins | Servings: 4
Nutrition & WW SmartPoints (Per Serving)
WW SmartPoints: 2 Points
Protein: 26g
Net Carbs: 8g
Fat: 3g
Calories: 160 kcal
Description
This Raspberry White Chocolate Mousse is super velvety, fresh, and ready in minutes! Using the game-changing cottage cheese blending hack, it transforms humble ingredients into a luxurious, macro-friendly dessert packed with 26g of protein to satisfy your sweet tooth guilt-free.
Anti-Inflammatory Highlights
Fresh Raspberries: Loaded with ellagic acid, vitamin C, and fiber that combat cellular inflammation and support digestion.
Low-Fat Cottage Cheese: Delivers a bioavailable, protein-rich base that aids muscle repair without excessive saturated fat.
Sugar-Free White Chocolate Base: Keeps blood sugar stable while delivering a decadent flavor profile.
Ingredients
2 cups low-fat cottage cheese
1 package (1 oz) sugar-free instant white chocolate pudding mix
1 scoop vanilla or white chocolate protein powder
1/4 cup unsweetened almond milk (or milk of choice)
1 cup fresh raspberries, gently mashed
Optional garnish: Fresh raspberries and sugar-free white chocolate shavings
Instructions
1. Blend the Mousse Base: Add the low-fat cottage cheese, sugar-free white chocolate pudding mix, protein powder, and almond milk to a high-speed blender or food processor. Blend on high for 1–2 minutes until completely smooth, silky, and free of curds.
2. Fold in Raspberries: Transfer the blended white chocolate mixture into a bowl and gently swirl in the fresh, lightly mashed raspberries to create a beautiful fruity marble effect.
3. Chill: Spoon the mousse into individual dessert cups or storage containers. Refrigerate for at least 20 minutes to allow the mousse to firm up and set.
4. Garnish & Serve: Top each container with extra fresh raspberries and a tiny sprinkle of white chocolate shavings before serving!