Savory, cheesy, and packed with fresh herbs, these Ultra-Low-Carb Cheese & Herb Patties are golden brown on the outside and wonderfully tender inside. By using riced cauliflower or extra-firm low-moisture cheese as the base, they give you the satisfaction of traditional potato cakes with virtually zero net carbs!
Why You’ll Love This Recipe
Virtually Zero Carbs: A keto-friendly swap for high-carb potato cakes that fits seamlessly into your low-carb lifestyle.
15-Minute Prep: Simple pantry ingredients blended into quick, pan-fried discs.
Versatile Side or Snack: Enjoy them hot out of the pan with sour cream, garlic dip, or fried eggs for breakfast.
Essential Kitchen Equipment
Large Bowl & Potato Masher: To blend the cauliflower or cheese base smoothly.
Non-Stick Skillet: For frying up that crisp, golden crust without sticking.
Ingredients
2 cups (250g) Steamed riced cauliflower (thoroughly squeezed dry) or grated low-moisture mozzarella/cauliflower mix
1 large Egg (plus 1 egg yolk for binding)
1/2 cup (50g) Grated Parmesan cheese
1/4 cup Fresh parsley or chives, finely chopped
1/4 tsp Garlic powder
1/4 tsp Salt and black pepper to taste
1 tbsp Olive oil or butter (for frying)
Step-by-Step Instructions
1. Prep Base: Ensure your steamed cauliflower rice is completely cooled and squeezed dry using a clean kitchen towel to remove all liquid.
2. Mix Ingredients: In a large bowl, combine the squeezed cauliflower (or cheese base), egg, egg yolk, grated Parmesan, finely chopped herbs, garlic powder, salt, and pepper. Use a masher or fork to blend thoroughly.
3. Shape Discs: Form the mixture into 6 equal round, flat patties.
4. Sear to Golden: Heat oil or butter in a non-stick skillet over medium heat. Place the patties in the pan and cook for 3 to 4 minutes per side until deeply golden brown and firm.
5. Serve: Serve warm as-is, or paired with a side of Greek yogurt or garlic dip!
Chef’s Tips
Squeeze Out Moisture: Removing excess water from the cauliflower is the secret to getting a firm, patty-like texture that won’t fall apart during flipping.
Gentle Flip: Allow the bottom crust to brown fully before flipping so the patties stay intact.
Nutritional Breakdown (Per Serving / 3 Yield)
Servings: 3 portions (2 patties each)
Calories: ~130 kcal
Protein: 9g
Net Carbs: <1g
Fat: 9g
Frequently Asked Questions (FAQ)
Can I make these ahead of time?
Yes! You can shape the unbaked patties and store them in the fridge on parchment paper for up to 2 days before pan-frying.