Ingredients
• The Protein Base: 8 large Eggs.
• The “Magic” Creaminess: 1/2 cup Cottage Cheese (blended for a “velvety” finish) or heavy cream.
• The Garden Medley: 1 cup finely diced Red Bell Peppers and fresh Spinach (or your favorite colorful veggies).
• The Cheesy Melt: 1 cup shredded Cheddar or Mozzarella cheese.
• Seasoning: A pinch of Salt and Pepper to taste.
Preparation Steps
1. Whisk the Magic: In a large glass bowl, whisk the eggs and cottage cheese together until the mixture is smooth and “velvety,” just like the batter in your whisking photo.
2. Prep the Tin: Grease a muffin tin generously with olive oil or butter to ensure a professional, non-stick release.
3. The Rainbow Layer: Evenly distribute your diced peppers and greens into the bottom of each muffin cup, as shown in your artistic process shot.
4. The Pour: Pour the egg mixture over the vegetables until each cup is about 3/4 full.
5. The Topping: Sprinkle the shredded cheese over each one for that “wow” golden crust.
6. Bake: Bake at 350°F (175°C) for 20–25 minutes until the muffins are puffed up and a rustic golden brown.
7. The Reveal: Let them cool for a few minutes before stacking them high on a white plate, exactly like the professional display in your picture.
Why This Fits Your “Healthy Treasure” Collection
• Naturally Flourless: By skipping the bread or flour-based binders, you avoid inflammatory grains and keep your energy stable.
• Zero Refined Sugar: This savory “protein bomb” relies on fresh, whole ingredients to keep you satisfied all morning.
• Perfect for 60+ Vitality: High in protein and healthy fats, these muffins support muscle health and brain function for a “reborn” feeling at any age.