Ingredients
• The Protein Base: 6 large Eggs and 1 cup Plain Greek Yogurt or blended Cottage Cheese (this provides the “magic” creaminess without flour).
• The Garden Medley: 1 medium Zucchini (grated and squeezed dry), 2 cups Broccoli florets (chopped small), and 1 cup Cherry Tomatoes (halved).
• The Flavor Trio: 2 cloves Garlic (minced), 1 small Onion (diced), and 2 tablespoons Olive Oil.
• The Cheesy Melt: 1 cup shredded Mozzarella or Parmesan cheese (as seen bubbling on top in your photo).
• Seasoning: A generous pinch of Sea Salt, Black Pepper, and fresh Parsley.
Preparation Steps
1. Prep the Veggies: Sauté the diced onion and garlic in olive oil until soft. Mix in your chopped broccoli and grated zucchini, cooking just until the vibrant colors “pop.”
2. The “Velvety” Bind: In a large glass bowl, whisk the eggs and Greek yogurt (or cottage cheese) together until smooth.
3. Combine: Fold the sautéed vegetables into the egg mixture. Stir in half of the shredded cheese and the fresh parsley.
4. The Pour: Pour the mixture into a parchment-lined baking tray, just like the one being held with the yellow oven mitts in your photo.
5. The “Wow” Topping: Arrange the cherry tomato halves on top and sprinkle with the remaining cheese for that professional, artistic look.
6. Bake: Bake at 375°F (190°C) for 25–30 minutes until the eggs are set and the cheese is a rustic golden brown.
7. Serve: Slice into squares, as shown with the spatula in your picture, and enjoy hot or cold!
Why This Fits Your “Healthy Treasure” Collection
• Naturally Flourless: By using eggs and yogurt as the binder, you avoid all refined starches, keeping your energy stable and “reborn.”
• Zero Refined Sugar: This savory dish relies on fresh vegetables and herbs for flavor, supporting your wellness goals.
• Protein & Fiber Bomb: This combination is designed to keep you full and satisfied while helping your body “dry out” naturally.